Advertisement -- Learn more about ads on this site.
KATE1221123
500-999 SparkPoints 841
SparkPoints
 

Promise.

Wednesday, February 13, 2013

Well, I've been pretty depressed lately, went off my diet, started smoking again. But, starting tomorrow (tomorrow as I've already blown this day), I will absolutely get back to trying to be healthy. I've gained weight, got a cold (smoking probably didn't help my health), and I'm sick of it. It's gonna be hard, but I deserve this. I deserve health and happiness. So this is my promise to myself to start being healthier. I must make this change, and I WILL. I promise.
Share This Post With Others
Member Comments About This Blog Post
  • v KATE1221123
    Thanks for the encouragement everyone! I did only ease back into my healthy routine. But, not doing too bad, overall. :)
    1223 days ago
  • v SWIMMAN
    You do deserve it and you can live up to your promise!
    Go easy on yourself as it's a life long journey to living healthy, so laugh it off and re dedicate yourself to your promise as soon as you can :-)
    PS: And I'll try to do the same emoticon emoticon
    1224 days ago
  • v KJMATLAK
    I totally get this. I have been through it as well. It's so easy to fall back on whats comfortable when depression hits. I deal with that battle regularly and just wanted you to know you are not alone! You can do it! :) emoticon
    1228 days ago
  • v SKVANCE1991
    Keep going girl. I've been in those ruts before... Now I find myself pounding away on the treadmill if I'm ticked off... It' helps!
    1228 days ago
  • v PBGMOM
    I don't know you, but I felt the need to comment since I can relate real well to this.

    I've have been struggling really badly with my depression the past couple of weeks, and haven't been eating healthy as a result. I stopped caring about myself and started gaining weight again, which made me feel even worse. Yesterday, I decided that I would get back on track today. I'm still committed to that promise I made myself, and I feel much better for it.

    We can both do this, I know. You DO deserve to be healthy and happy.

    Good luck, and if I can help or you ever need someone to just listen, let me know. emoticon
    1228 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.