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ANY010113
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2013 Winter Into Spring 5% Challenge - Assignment #9

Wednesday, February 13, 2013

Know your numbers.

Info - the last weigh in for the 5% Challenge will be April 20th.

A) How many pounds will you lose to achieve your 5% weight loss?
To calculate your 5%
(weight) X .05 = XX pounds

255.4 X .05 = 12.8 pounds

Current Weight: 255.4 pounds
Target Weight: 242.6 pounds
By When: April 20th, 2013

B) Please update your data in Start/my Goals & Progress Section, go down to 'Pounds Lost' and change the goal for your new target weight and target date. Then click on 'Save my changes'.

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C) Please update your Calories to Burn This Week (Exercise Plan)

Goal to eat 1450 - 1800 calories per day
Goal to burn 480 calories per week
Goal to go from 255 to 243 by 04/20/2013
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Member Comments About This Blog Post
  • v ANY010113
    thanks for the comments
    1259 days ago
  • v TATTER3
    I have to lose over 16#...what better place to start that here and now!
    1261 days ago
  • v MNABOY
    Thanks for sharing, I haven't read the step. Sounds like the start date has been set too.
    1261 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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