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    ANY010113   4,997
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2013 Winter Into Spring 5% Challenge - Assignment #9

Wednesday, February 13, 2013

Know your numbers.

Info - the last weigh in for the 5% Challenge will be April 20th.

A) How many pounds will you lose to achieve your 5% weight loss?
To calculate your 5%
(weight) X .05 = XX pounds

255.4 X .05 = 12.8 pounds

Current Weight: 255.4 pounds
Target Weight: 242.6 pounds
By When: April 20th, 2013

B) Please update your data in Start/my Goals & Progress Section, go down to 'Pounds Lost' and change the goal for your new target weight and target date. Then click on 'Save my changes'.

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C) Please update your Calories to Burn This Week (Exercise Plan)

Goal to eat 1450 - 1800 calories per day
Goal to burn 480 calories per week
Goal to go from 255 to 243 by 04/20/2013
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  Member Comments About This Blog Post:

ANY010113 2/15/2013 12:39PM

    thanks for the comments

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TATTER3 2/13/2013 11:15AM

    I have to lose over 16#...what better place to start that here and now!

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MNABOY 2/13/2013 9:15AM

    Thanks for sharing, I haven't read the step. Sounds like the start date has been set too.

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