Wednesday, February 13, 2013
Know your numbers.
Info - the last weigh in for the 5% Challenge will be April 20th.
A) How many pounds will you lose to achieve your 5% weight loss?
To calculate your 5%
(weight) X .05 = XX pounds
255.4 X .05 = 12.8 pounds
Current Weight: 255.4 pounds
Target Weight: 242.6 pounds
By When: April 20th, 2013
B) Please update your data in Start/my Goals & Progress Section, go down to 'Pounds Lost' and change the goal for your new target weight and target date. Then click on 'Save my changes'.
C) Please update your Calories to Burn This Week (Exercise Plan)
Goal to eat 1450 - 1800 calories per day
Goal to burn 480 calories per week
Goal to go from 255 to 243 by 04/20/2013