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    LRSILVER   137,395
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My Motivation for Today


Wednesday, February 13, 2013

I am on week 3 of trying to get more sleep. I am definitely doing better during the week.

I did pretty well with food choices yesterday. I am planning on making this a habit. So I will be repeating my behavior from yesterday.

1. stay in midpoint of calorie range
2. drink my water
3. no emotional eating
4. no mindless snacking
5. cardio and ST

Eat healthy, Exercise, Sleep, Drink my water. Repeat.

I am a work in progress





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Member Comments About This Blog Post:
NICKYCRANE 2/13/2013 2:26PM

    well done!
Would it help to change 'no emotional eating" to "consciously chosen eating", and "No mindless snacking" to "deliberately chosen snacking", or something to that effect? I find positive guidelines help me more than prohibitions!
Anyway, it's your life and you seem to be doing a good job of turning it around!

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DFOLKARD 2/13/2013 8:23AM

    emoticon

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MGNAGEY62 2/13/2013 8:10AM

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BIGDOG18 2/13/2013 7:29AM

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DMEYER4 2/13/2013 7:24AM

  good luck on your behavior plan . I know you can do it

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