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2013 Winter Into Spring 5% Challenge - Assignment #5

Wednesday, February 13, 2013

Is there something you eat often that you have learned to cut the calories on? What works best for you? Do you have something you can share with us?


Well i usually drink tea, biological and herbal ones mainly they have 0 calories in, and it tends to fill you up on water so you don't need anything else. But there are times where i need something crunchy so i have a rice cake with all natural peanut butter, that is less than 100 calories.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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