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Wednesday, February 13, 2013

good morning everybody! today is going to be warm here, so my morning run should be a relatively pleasant one. i have upped my running to 3 days a week and my body seems to be feeling it a bit more. so i need to pay attention to what its telling me and be ready to cut back to 2 days if i have to. while i don't really want to think about the fact that at 57 it takes longer for my muscles and joints to acclimate, it's the truth and i ignore it at my peril. it may also be that i need to be more attentive to stretching and strength training than i have been.
yesterday was nice--our one GF didn't make our late breakfast, so marianne and i just had coffee together, then i went to lunch with my other two friends. i haven't seen them in awhile and it was really nice to catch up. got a tuna panini and brought half of it home, so i have my lunch for today too.
not much else going on today--just painting and working around here. have a great day!
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Member Comments About This Blog Post
    I really enjoy my walks too. Hope you continue to do well with it.
    1828 days ago
    It was "warm-ish" here today also, but we still have a good 4 inches of snow on the ground from last Friday, and we're supposed to get anywhere between 1-3 more inches of snow tonight, and there's the possibility of more snow on Saturday night. Winter seems to be digging its heels in. The last gasp of winter before Spring!
    1829 days ago
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