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    CLUMBOY   25,989
25,000-29,999 SparkPoints


Wednesday, February 13, 2013

good morning everybody! today is going to be warm here, so my morning run should be a relatively pleasant one. i have upped my running to 3 days a week and my body seems to be feeling it a bit more. so i need to pay attention to what its telling me and be ready to cut back to 2 days if i have to. while i don't really want to think about the fact that at 57 it takes longer for my muscles and joints to acclimate, it's the truth and i ignore it at my peril. it may also be that i need to be more attentive to stretching and strength training than i have been.
yesterday was nice--our one GF didn't make our late breakfast, so marianne and i just had coffee together, then i went to lunch with my other two friends. i haven't seen them in awhile and it was really nice to catch up. got a tuna panini and brought half of it home, so i have my lunch for today too.
not much else going on today--just painting and working around here. have a great day!

Member Comments About This Blog Post:
CAROLINAKIWI 2/14/2013 3:44PM

  I really enjoy my walks too. Hope you continue to do well with it.

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LIVEDAILY 2/13/2013 9:31PM

    It was "warm-ish" here today also, but we still have a good 4 inches of snow on the ground from last Friday, and we're supposed to get anywhere between 1-3 more inches of snow tonight, and there's the possibility of more snow on Saturday night. Winter seems to be digging its heels in. The last gasp of winter before Spring!

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