Wednesday, February 13, 2013
good morning everybody! today is going to be warm here, so my morning run should be a relatively pleasant one. i have upped my running to 3 days a week and my body seems to be feeling it a bit more. so i need to pay attention to what its telling me and be ready to cut back to 2 days if i have to. while i don't really want to think about the fact that at 57 it takes longer for my muscles and joints to acclimate, it's the truth and i ignore it at my peril. it may also be that i need to be more attentive to stretching and strength training than i have been.
yesterday was nice--our one GF didn't make our late breakfast, so marianne and i just had coffee together, then i went to lunch with my other two friends. i haven't seen them in awhile and it was really nice to catch up. got a tuna panini and brought half of it home, so i have my lunch for today too.
not much else going on today--just painting and working around here. have a great day!