Wednesday, February 13, 2013
Had a bad day yesterday. Not exactly sure what caused it but I made some bad food choices. It all started with the call of the golden arches and the rest is history. I was on the road traveling and just ran out of time. I could have made a better choice and gone to a restaurant to order something healthy. I just felt so drained and wanted something quick and yummy. After I was done eating the guilt set in. I then made a decision, I could either beat myself up or move forward. I opted for the move forward option. Everyone has a bad day it is just what you do about it that decides what the future is going to look like. I want to lose weight and be healthy. I think that part of being healthy is also changing the negative self talk into something positive. Instead of focusing on all the mistakes that I made yesterday, I decided to focus on the good choices and accomplishments. GO ME!!