Advertisement -- Learn more about ads on this site.
200,000-249,999 SparkPoints 204,097

Loving Life Day 59 February 13, 2013

Wednesday, February 13, 2013

My computer has been acting up lately, and it's driving me crazy! I had a good time with my little granddaughter last night, but I'm really tired this morning. Work will be busy today, but I will get out for a nice lunchtime walk. The weather is supposed to be nice today, in fact the news people are calling it a dog walking day. I love these kind of days in February!

Hubby surprised me with flowers for Valentines Day. They are so pretty, and sitting on my desk at work. I need to move them today so that I can see them all day, but not have them so close to me that they bother my allergies.

My mantra:

I am the only one who can do this for myself.
I make the choice of what I put in my mouth and what I don't.
I make the choice to exercise or not daily
I make the choice to have a positive frame of mind
I make the choice to be healthy!

Goals for today:
~ 80 oz water
~ 10,000 steps
~ 15 flights of stairs
~ keep an open mind
~ journal every bite
~ journal thoughts and feelings surrounding eating today
~ smile at least once an hour
~ learn something new and remember what I learned
~ eat a fruit or vegetable with every meal and as one snack today
~ focus on this lifestyle I have chosen for myself and don't sweat the small stuff
Share This Post With Others
Member Comments About This Blog Post
  • v MEXGAL1
    so sweet of your DH to buy you flowers. Awesome! Love surprises like that.
    Have a terrific day!
    1288 days ago
  • v JESSIKA_56
    Happy Valentine's Day! emoticon
    1288 days ago
    Love the one about smiling every hour! Thanks for the day brightener!
    1288 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.