Week 1: Fianlly got all my manual journal entries into my sleep journal. On to the second week.



----------------------------
--------------------------
-------------------------
Day 7: Sunday (02-17-13)

1) What time did you wake up today?
9:30 am
2) What time are you lying down to go to sleep?
3:30 am
3) What if any was your bedtime routine?
Nothing
4) What was the last food you consumed tonight?
Pistachio nuts to get my protein daily requirement.

5) Did you exercise today?
yes

6) Consume alcoholic beverages?
No.

7) Consume any caffeine drinks or food?
Yes. 8oz 10:00 am
8 oz 10:30 am

8).Did you take any medications today? Yes, Muliviatmin/Multimineral,Glucu
samine 1500mg, MSM 1500mg. Prescribed medicine - private. All at 7:30 am

9.Did you take any naps today?
No.
10.What types of stressors did you encounter today, and what types do you expect to encounter tomorrow?

Still thinking about my cat. Haven't talked to the vet yet. I'm putting off talking to her. Afraid that I won't be able to afford the treatments.

11.How hungry did you feel today?
Not hungry.

12.How awake did you feel today?
Wide awake .

13.How irritable did you feel today?
Calm

zzzzzzzzzzzzzzzzzzzzzzzzzzzz
zzzzzzzzz

1. How long did it take to fall asleep last night?
1 hr

2. How many times did you wake up during the night?

2+ - Hallucination but not scary.

3. In total how many hours did you sleep?

Five at best.
----------------------------
--------------------------
--------------------------
-----------------------------------


Day 6: Saturday (02-16-13)

1) What time did you wake up today?
7:23 am
2) What time are you lying down to go to sleep?
2:30 am
3) What if any was your bedtime routine?
Nothing
4) What was the last food you consumed tonight?
Coconut Water

5) Did you exercise today?
no

6) Consume alcoholic beverages?
No.

7) Consume any caffeine drinks or food?
Yes. 8oz late
8 oz 9:15am

8).Did you take any medications today? Yes, Muliviatmin/Multimineral,Glucu
samine 1500mg, MSM 1500mg. Prescribed medicine - private. All at 7:30 am

9.Did you take any naps today?
No. .

10.What types of stressors did you encounter today, and what types do you expect to encounter tomorrow?

Still thinking about my cat. Haven't talked to the vet yet. I'm putting off talking to her. Afraid that I won't be able to afford the treatments.

11.How hungry did you feel today?
Not hungry.

12.How awake did you feel today?
Wide awake .

13.How irritable did you feel today?
Calm

zzzzzzzzzzzzzzzzzzzzzzzzzzzz
zzzzzzzzz

1. How long did it take to fall asleep last night?
1 hr

2. How many times did you wake up during the night?

3+ - No Hallucination.

3. In total how many hours did you sleep?

Five at best.
----------------------------
--------------------------
--------------------------
-----------------------------------

Day5: Friday (02-15-13)

1) What time did you wake up today?
7:30 am
2) What time are you lying down to go to sleep?
12:30 am
3) What if any was your bedtime routine?
Nothing
4) What was the last food you consumed tonight?
Coconut Water

5) Did you exercise today?
yes

6) Consume alcoholic beverages?
No.

7) Consume any caffeine drinks or food?
Yes. 8oz 9:00 5am
8 oz 9:30 am

8).Did you take any medications today? Yes, Muliviatmin/Multimineral,Glucu
samine 1500mg, MSM 1500mg. Prescribed medicine - private. All at 10:00 am

9.Did you take any naps today?
No. .

10.What types of stressors did you encounter today, and what types do you expect to encounter tomorrow?

Still thinking about my cat. Haven't talked to the vet yet. I'm putting off talking to her. Afraid that I won't be able to afford the treatments.

11.How hungry did you feel today?
Not hungry.

12.How awake did you feel today?
Wide awake .

13.How irritable did you feel today?
Calm

zzzzzzzzzzzzzzzzzzzzzzzzzzzz
zzzzzzzzz

1. How long did it take to fall asleep last night?
15 minutes
2. How many times did you wake up during the night?

twice - No Hallucinations.

3. In total how many hours did you sleep?

5 at best.
----------------------------
--------------------------
--------------------------
-----------------------------------
Day 4: Thursday (02-14-13)

1) What time did you wake up today?
5:30 am
2) What time are you lying down to go to sleep?
11:30 am
3) What if any was your bedtime routine?
Nothing
4) What was the last food you consumed tonight?
Banana

5) Did you exercise today?
yes

6) Consume alcoholic beverages?
No.
7) Consume any caffeine drinks or food?
Yes. 8oz 6:45am

8).Did you take any medications today? Yes, Muliviatmin/Multimineral,Glucu
samine 1500mg, MSM 1500mg. Prescribed medicine - private. All at 9:30 am

9.Did you take any naps today?
No. Sleepy in afternoon but didn't want to take a nap so I would go to sleep earlier than last night.

10.What types of stressors did you encounter today, and what types do you expect to encounter tomorrow?

Calm in spite of learning from my vet that my older cat (19 years), Sissy, has terminal kidney disease. Can either put her down now, allow her to live with disease and severe, painful arthritis in her back, or get treatments to prolong her life and not suffer so much. I'm in denial. Haven't talked to the vet yet. She left voice mail with bad news. I'm putting off talking to her. Afraid that I won't be able to afford the treatments.

11.How hungry did you feel today?
Not hungry.

12.How awake did you feel today?
Wide awake .

13.How irritable did you feel today?
Calm, but my friends said I sounded hyper. I have a lot of engery.

zzzzzzzzzzzzzzzzzzzzzzzzzzzz
zzzzzzzzz

1. How long did it take to fall asleep last night?
1/2 hr

2. How many times did you wake up during the night?

3+ - Hallucinating 3 times. Waking up in a state of fright.

3. In total how many hours did you sleep?

4 at best.
----------------------------
--------------------------
--------------------------
-----------------------------------
Day 3: Wednesday (02-13-13)

1) What time did you wake up today?
5:30 am
2) What time are you lying down to go to sleep?
12:30 am
3) What if any was your bedtime routine?
Nothing
4) What was the last food you consumed tonight?
Kemps lowfat yogurt (1/2 cup)

5) Did you exercise today?
No knee was really brothering me today.

6) Consume alcoholic beverages?
No.
7) Consume any caffeine drinks or food?
Yes. 8oz 6:00 am
8oz 7:15 am

8).Did you take any medications today? Yes, Muliviatmin/Multimineral,Glucs
mine 1500mg, MSM 1500mg. Prescribed medicine - private. All at 7:30 am

9.Did you take any naps today?
Yes 9:30 am - 11:30 am

10.What types of stressors did you encounter today, and what types do you expect to encounter tomorrow?

Lack of sleep. Felt shuggish and gittery in the morning until I took a nap.

11.How hungry did you feel today?
Not hungry.

12.How awake did you feel today?
Wide awake after nap

13.How irritable did you feel today?
irritable and nervous before I took nap; Calm the rest of the day.

zzzzzzzzzzzzzzzzzzzzzzzzzzzz
zzzzzzzzz

1. How long did it take to fall asleep last night?
3/4 hr

2. How many times did you wake up during the night?

3+ - Hallucinating nd waking up in a state of fright.

3. In total how many hours did you sleep?


4 to 5 hrs
----------------------------
--------------------------
--------------------------
--------------------------
-------------------------



Day 2: Tuesday (02-12-13)

1) What time did you wake up today?
10:15 am
2) What time are you lying down to go to sleep?
2:30 am
3) What if any was your bedtime routine?
Read
4) What was the last food you consumed tonight?
Forgot - Will check tracker to see if it will tickle my memory.-------
5) Did you exercise today?
check tracker -------
6) Consume alcoholic beverages?
No.
7) Consume any caffeine drinks or food?
Yes. 5m, 8oz 10:30 am -----

8).Did you take any medications today? Yes, Muliviatmin/Multimineral,Glucu
smine 1500mg, MSM 1500mg. Prescribed medicine - private. All at 11:00 am

9.Did you take any naps today?
No

10.What types of stressors did you encounter today, and what types do you expect to encounter tomorrow?

No stressors today or tomorow.

11.How hungry did you feel today?
Not hungry.

12.How awake did you feel today?
Wide awake

13.How irritable did you feel today?
Calm

zzzzzzzzzzzzzzzzzzzzzzzzzzzz
zzzzzzzzz

1. How long did it take to fall asleep last night?
1/2 hr

2. How many times did you wake up during the night?

3+

3. In total how many hours did you sleep?


4 to 5 hrs
----------------------------
--------------------------
--------------------------
--------------------------
-------------------------
Day1: Monday, (02-11-13)

1) What time did you wake up today?
7:45am
2) What time are you lying down to go to sleep?
12:23am
3) What if any was your bedtime routine?
Brush teeth, wash face.
4) What was the last food you consumed tonight?
1 whole grapefruit approx 10:15pm.
5) Did you exercise today?
No, over did it yesterday.
6) Consume alcoholic beverages?
No.
7) Consume any caffeine drinks or food?
Yes. 8oz 9:15m, 8oz 10:30 am

8) .Did you take any medications today? Yes, Muliviatmin/Multimineral,Glucs
a
mine 1500mg, MSM 1500mg. Prescribed medicine - private. All at 1:00pm

9.Did you take any naps today?
No
10.What types of stressors did you encounter today, and what types do you expect to encounter tomorrow?
No stressor today. Tomorrow have to be on time to pick up a friend.

11.How hungry did you feel today?
Not hungry,
12.How awake did you feel today?
Wide awake)

13.How irritable did you feel today?
Calm

zzzzzzzzzzzzzzzzzzzzzzzzzzzz
zzzzzzzzz

1. How long did it take to fall asleep last night?
1/2 hr

2. How many times did you wake up during the night?

5+
3. In total how many hours did you sleep?

6