Wednesday, February 13, 2013
I have not been on on in a while i ve been sorting things out literally it has helped me emotionally getting rid of the baggage so to speak. Its been a long time coming and iam better for it i can now focus on my health and weight.
i ve been using my wii fit and it helps me out a lot. it just sitting there behind me i can get up turn around do 5 /10 minute sessions everyday and they add up through the day . i start off with my 8 min tae bo video it really gives me a good start. ive been doing it every day but my goal is for it to be easy and transition to the 30 minute tape every other day. so i feel like i am on track for my goals.
that was a big part of what was missing goals i had a hard time making them but i have one id like to be under 200 by april 5
i wish everyone the very best on the journey to come