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    OTA_2012   14,153
10,000-14,999 SparkPoints

Day 74-Working out is good for the mind

Wednesday, February 13, 2013

Today I worked in the office, it was cloudy out and I just needed out. So I went to the gym and ran on the treadmill. Ran 1.75 miles and increased my speed!!

By the time I came home, I felt revived and instantly is a great mood!

Love it!

Member Comments About This Blog Post:
ICANDI4U 2/15/2013 2:25AM

    It's amazing how great you feel and how much energy you have for the rest of the day!! emoticon emoticon

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LABRATIAM 2/13/2013 7:40AM


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DRB13_1 2/13/2013 1:16AM

    emoticon emoticon Progress! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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