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    SPARKFRAN514   95,491
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Feb and how I am doing


Wednesday, February 13, 2013

Chapter 2

2/1 2/12 16 days to go
The K.I.S.S. approach . . . Keep It Simple, Sparkers!**
This is my goal for the month no big wordy plan just do the simple things and they well add up to a weight loss and a healthy Feb and heart month.
1. Increase exercise watch my salt intake.= lower BP
2. Proper sleep helps with weight besides you feel better
3. Me time cuts down on stress
4. Eat slow eat less need to revisit this challenge found a stuffed turtle and will pin a sign on him that says Eat slow like I am and not fast like the rabbit or something like that I am not very creative but have my thinking cap on. Any hints Spark friends?
The gym is starting the training for Bloomsday on Tuesday s signed up hope to improve my time from last year.
Had to restart my no eating at the computer made it 20 days so time to start again desk cleaned key board clean and sign up NO FOOD ZONE
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  Member Comments About This Blog Post:

TRI_BABE 2/14/2013 6:34PM

    emoticon emoticon Keep going!

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ARCHIMEDESII 2/14/2013 4:24PM

    emoticon

I found some great turtle quotes for you !

"Try to be like the turtle - at ease in your own shell" - Bill Copeland

"Behold the turtle. He makes progress only when he sticks his neck out."
James Bryant Conant

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ECOAGE 2/14/2013 9:01AM

    Trying to find you a good turtle saying, and couldn't find one but I agree that just looking at the turtle keeping you company while you eat should be all you need for a reminder.
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This quote made me laugh:
"I want to meet the man who saw a turtle and said, 'People will LOVE the ninja version of that.'"
Jonah Hill
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CVRONEK 2/14/2013 7:33AM

    emoticon emoticon emoticon

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LIVINGFREE19 2/13/2013 6:28PM

    Love the idea of keeping it simple, Fran! Nice job on your goals!

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NSTARSMITH 2/13/2013 1:33PM

    I love the stuffed turtle idea. They sure do eat slowly, especially those big tortoises. He would be a good reminder no matter what sort of reminder note you pin to him!

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MILLIE5522 2/13/2013 11:39AM

    Love this! Keeping it Simple is definitely the way to go! emoticon

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BECKYLIZ 2/13/2013 10:47AM

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1CRAZYDOG 2/13/2013 9:01AM

    Good for you making the computer area a no food zone!

Good luck with your other goals. You can do it!

HUGS!!!!

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