Checking in with my Biggest Loser Goals
1. Keep up my streak with tracking my food, exercise, and goal progress on SP.
2. Build up to exercising daily, starting with 5 minutes/day.
3. Clean up my diet by:
a -Adding 5 servings of veggies to my daily intake, 1 veggie at a time
b -Building towards a week without any sugar, starting 1 day at a time
c -Cutting my caloric intake down to SP limits, 1 day at a time
d -Doing a whole30 in March **extra credit***
4. Lose 5 inches from my measurements.
This weekend there was a giant snowstorm and I came down with a nasty cold. My food tracking tanked a bit, and I also made a batch of oatmeal cookies--Im still breastfeeding and have started to lose supply as I've been losing weight.
Tracking: I tracked 5/7 days, but my tracking was far from complete. gotta step it up next week
Exercise: I worked out 5/7 days, exercised 165 minutes, and got some "tough" workouts in, including shoveling snow, kettlebell workouts, and lots of jump squats.
Diet: I only had 3/7 days without sweets. 1day up from last week, so
Calories: I only stayed in range 2/7 days, but I'm worried that I need to eat more calories to support breastfeeding :(
Next week we do our measurements. Interested to see if I've lost!