Tuesday, February 12, 2013
What a tremendous day this turned out to be!!
The first 2 classes I instructed were lower impact classes, but I was sure sweating!! LOL
East Coast Swing lesson with Rafael and Larry. Even though Larry was the one learning the routine, I was the dancing with both guys...big workout!!
Enjoyed Mr. Goodcents with Larry. Good conversation.
Big Changes class turned into them on the treadmills and me talking about nutrition. I have them either log in SP or write it down. I have one young lady that had not eaten 1 veggie or fruit in 1 week!! Yikes!
Danced with Larry again on East Coast Swing...lots of fun!!
My cardio kickboxing class was totally pumped up over the top. I had way too much energy going into class for the members!! LOL I had to pull back so they wouldn't die on the floor! This is what happens when I don't run or push earlier in the day! They could tell it!! LOL
I did 1/2 the Zumba class after my class. I love the high energy music...can't stop myself from jumping in!!
meetings X 2
dance with tall Larry
easy 3 mile run with Cindy
gym with Fabian
ugh...the laundry mat!
maybe Denim and Diamonds if Tina goes!!
1. Great classes
2. Good time with Bill
3. Enjoyed the lesson
4. Really pushed learning the East Coast Swing with Larry!
Strong Mind, Strong Body, Stay the Course!