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    FITPRIS   136,879
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Having a Blast!!

Tuesday, February 12, 2013

What a tremendous day this turned out to be!!

The first 2 classes I instructed were lower impact classes, but I was sure sweating!! LOL
East Coast Swing lesson with Rafael and Larry. Even though Larry was the one learning the routine, I was the dancing with both guys...big workout!!
Enjoyed Mr. Goodcents with Larry. Good conversation.
Big Changes class turned into them on the treadmills and me talking about nutrition. I have them either log in SP or write it down. I have one young lady that had not eaten 1 veggie or fruit in 1 week!! Yikes!
Danced with Larry again on East Coast Swing...lots of fun!!

My cardio kickboxing class was totally pumped up over the top. I had way too much energy going into class for the members!! LOL I had to pull back so they wouldn't die on the floor! This is what happens when I don't run or push earlier in the day! They could tell it!! LOL

I did 1/2 the Zumba class after my class. I love the high energy music...can't stop myself from jumping in!!

Game Plan:
meetings X 2
dance with tall Larry
down time!!
easy 3 mile run with Cindy
gym with Fabian
ugh...the laundry mat!
client
client
maybe Denim and Diamonds if Tina goes!!

Positives:
1. Great classes
2. Good time with Bill
3. Enjoyed the lesson
4. Really pushed learning the East Coast Swing with Larry!

Strong Mind, Strong Body, Stay the Course!
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  Member Comments About This Blog Post:

LABRATIAM 2/13/2013 7:39AM

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BRENDA_G50 2/13/2013 2:21AM

    Geesh, you're wearing me out just reading how active you are!!! emoticon

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SRBSRB26 2/12/2013 10:52PM

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