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KSM1634
7,000-8,499 SparkPoints 7,307
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90 Day Challenge: Going for it!

Tuesday, February 12, 2013

So I have been creating my plan and it is really working for me. I am down 11 lbs! I am so happy with this progress. emoticon

So:
1/16/13 - 352
2/12/13 - 341

That is 11lbs in 4 weeks with a week of no formal workout and eating out for every meal because I was away for work. That week there was no loss and no gain emoticon

FOOD:
I have been following a rag tag combination of eating. My focus is on getting my 9 water servings, staying within my calorie count, keeping to the low end of my carb range (I am really eating at the bottom number of my carbs per day) and working out 4 days a week.

WORKOUT:
My current workout passion is cardio dance. I am loving the Hip Hop and Latin cardio dance classes! They are fun and I know I look a hot mess! emoticon But I am having fun and moving the entire time.

CHALLENGE:
I have decided that I am going to challenge myself in different ways throughout this journey.
On going: To track my workouts
To blog and reflect weekly

Short Term: I have joined the Lifetime Fitness 90 Day Challenge. This is a weightloss competition. Prizes include vacations, workout gear, and even cash!!


So here I am at 341 not a small number but sweet to me anyway:


I am going to post updated pictures every 20 pounds to remember and chart my changes.

GO GET IT!!!!



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Member Comments About This Blog Post
  • v TAMARA6905
    Woo Hoo! I'm doing my own 90Day Challenge as well. Keep up the good work and congrats on those 11 lbs.
    1233 days ago
  • v DUSTYPRAIRIE
    You are doing fantastic! I am so happy for you!

    emoticon Joy!
    1234 days ago
  • v FLDEEZ
    Great job - you're headed in the right direction. Inspirational!
    1234 days ago
  • v FLDEEZ
    Great job - you're headed in the right direction. Inspirational!
    1234 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.