Tuesday, February 12, 2013
Tuesdays are really hard.. i have clients all day long.. starting late morning to 7pm.(got home at 8:30PM). typically i will do a workout after i get home.. IF i am not too tired..but lately i have been falling asleep and then i get nothing workout-wise for the day..
so today, i got myself to the gym and only got in 30 min but this is what i got in:
2 rounds of 50x rope, 15 squats, 10 pushups and 5 jump squats (warm-up)
Press 3x5 at 55 pounds.. very much my weakness but GREAT that i got that in today.. cant miss upper body because i need to improve
3 rounds of 15 box jumps, 12 #55 push press and 9 toes to bar.. so tough, but great for cardio.. i had to leave early due to work and normally i just wouldnt go because i cant finish the workout but 3 rounds is better than no rounds!! so that made me feel inspired
i also practiced a bit for my crossfit masters competition.. ugh!! i am doing this competition because i have been taught that is how you learn.. through racing , competition. an athlete takes it to a different level.. so i will by no means be competitive for this competition BUT i will use the experience..
thats about it.. just a long day but as i write this its nice to reflect on my own personal goals and what my plan is tomorrow..
on another note.. i miss my kids when i work late.. i HATE it.. but i am done for the week.. so i have to let it go