Tuesday, February 12, 2013
I'm taking Holly's advice and making a few concrete plans to turn things around and stay in range.
1. Really consider whether I am hungry or whether it's unhappiness/stress dressed up as hunger.
2. Whenever I feel stressed, stretch or drink tea before eating.
3. Aim for 100g protein a day (when I do that, it's harder to sneak in junk food)
4. Write 3 things in my gratitude notebook each day (I have just found it again).