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    UNREADINK   56,383
50,000-59,999 SparkPoints

Tangible baby steps

Tuesday, February 12, 2013

I'm taking Holly's advice and making a few concrete plans to turn things around and stay in range.

1. Really consider whether I am hungry or whether it's unhappiness/stress dressed up as hunger.
2. Whenever I feel stressed, stretch or drink tea before eating.
3. Aim for 100g protein a day (when I do that, it's harder to sneak in junk food)
4. Write 3 things in my gratitude notebook each day (I have just found it again).

Member Comments About This Blog Post:
MOULEE1 2/13/2013 9:57PM

    Your baby steps sound great. emoticon

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CIPHER1971 2/13/2013 2:18PM

    emoticon Plan

emoticon emoticon

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DJSQUISHIE 2/12/2013 10:41PM

    Those sound like some great ideas!

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PLUMERIA50 2/12/2013 9:56PM

  Great plan! I may copy some of it!

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