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Lesson Learned

Tuesday, February 12, 2013

The weekend went well, but yesterday was I bad. Went to the grocery to buy a good lunch, but ran into a friend who bought lasagna from the deli...mmmm, it even came with a piece of garlic toast. For the average person that would have been great...but not for someone who has a dairy allergy and is lactose intolerant emoticon . So after a painful afternoon it was home to the couch to recover.

Today, it was oatmeal for breakfast, a healthy choice for lunch and chicken stir fry and sweet potato for supper. What a difference. Still need to remember to drink my water and plan ahead on meal plans.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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