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Listening to my intuition

Tuesday, February 12, 2013

Today's message from SparkCoach was to eat intuitively. Your
body will tell you what it wants and how much if you pay
attention. I tried it and it worked. Now the key will be to
listen to what my body is telling me and forget the mindless
snacking. Think about what I am doing as I reach for a less-that-
healthy snack. Now to repeat this behavior tomorrow.
Now only did I listen to my body when it can to eating, I also
listened to my body when it said I needed to move a little
more today. The sun was shining and the snow was melting.
I logged over my 10K steps but also spent an hour plus, shoveling
snow off the sidewalk at church. When I started, it was soft and
very heavy. As soon as the sun started setting, it was getting
harder to move and more stuck on. I kept at it until it was all
done. Pastor had tried the snowblower but it just didn't work.
I should sleep well tonight.
Thanks for stopping by and have a great night. Learn to listen
to your body when you plan your meals. You may be surprised
at what it tells you. HUGS!
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