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    LGILKEY   25,485
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Bad Weigh-in

Tuesday, February 12, 2013

My weight is up. The thing that messed me up was sodium - I am going to have to read labels more carefully and it helps if I plug in my meals in the tracker before I cook them. Well dust myself off and keep trying.
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  Member Comments About This Blog Post:

BECCAZEN7 2/13/2013 8:17AM

    salt - that dastardly compound! We need it to stay alive - and yet it reeks havok on our weightloss (and blood pressure). I echo what the other commenters say - at least you know what is causing it and you know how to deal with it. Keep up the sodium undercover investigation. You can be a salt detective! emoticon
Becca
Missourians Team

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MAKINGHERPROUD 2/12/2013 10:03PM

    If I end up having too much sodium for one day I increase my water that same day. I'll try to drink l0-12 glasses. Good luck!

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GAILANN48 2/12/2013 9:46PM

    Don't panic - you know it's from salt, so you know the scale gain is likely just from water retention. Hang in there, drink lots of water tomorrow, and everything'll be okay. :)

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:) Gail

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CJJANISS 2/12/2013 9:27PM

    emoticon emoticon

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KUTEY5041 2/12/2013 9:00PM

    keep staying positive

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DANYLEIN 2/12/2013 8:58PM

    I know how you feel! Last week at my weigh-in I wanted to cry...I did not cheat and even started doing cardio and only lost .7 lbs.
It was SODIUM!! Doggonit!
Keep your chin up! Because, you CAN DO IT! emoticon

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TIME2BLOOM4ME 2/12/2013 8:40PM

    emoticon

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TRYINGTOLOSE64 2/12/2013 8:40PM

    Hope you can get your sodium intake down!!

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