40,000-49,999 SparkPoints 49,882

Bad Weigh-in

Tuesday, February 12, 2013

My weight is up. The thing that messed me up was sodium - I am going to have to read labels more carefully and it helps if I plug in my meals in the tracker before I cook them. Well dust myself off and keep trying.
Share This Post With Others
Member Comments About This Blog Post
    salt - that dastardly compound! We need it to stay alive - and yet it reeks havok on our weightloss (and blood pressure). I echo what the other commenters say - at least you know what is causing it and you know how to deal with it. Keep up the sodium undercover investigation. You can be a salt detective! emoticon
    Missourians Team
    1830 days ago
    If I end up having too much sodium for one day I increase my water that same day. I'll try to drink l0-12 glasses. Good luck!
    1831 days ago
    Don't panic - you know it's from salt, so you know the scale gain is likely just from water retention. Hang in there, drink lots of water tomorrow, and everything'll be okay. :)

    :) Gail
    1831 days ago
    emoticon emoticon
    1831 days ago
  • KUTEY5041
    keep staying positive
    1831 days ago
    I know how you feel! Last week at my weigh-in I wanted to cry...I did not cheat and even started doing cardio and only lost .7 lbs.
    It was SODIUM!! Doggonit!
    Keep your chin up! Because, you CAN DO IT! emoticon
    1831 days ago
    1831 days ago
    Hope you can get your sodium intake down!!
    1831 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by LGILKEY