Advertisement -- Learn more about ads on this site.

    LGILKEY   49,648
40,000-49,999 SparkPoints

Bad Weigh-in

Tuesday, February 12, 2013

My weight is up. The thing that messed me up was sodium - I am going to have to read labels more carefully and it helps if I plug in my meals in the tracker before I cook them. Well dust myself off and keep trying.

Member Comments About This Blog Post:
BECCAZEN7 2/13/2013 8:17AM

    salt - that dastardly compound! We need it to stay alive - and yet it reeks havok on our weightloss (and blood pressure). I echo what the other commenters say - at least you know what is causing it and you know how to deal with it. Keep up the sodium undercover investigation. You can be a salt detective! emoticon
Missourians Team

Report Inappropriate Comment
MAKINGHERPROUD 2/12/2013 10:03PM

    If I end up having too much sodium for one day I increase my water that same day. I'll try to drink l0-12 glasses. Good luck!

Report Inappropriate Comment
GAILANN48 2/12/2013 9:46PM

    Don't panic - you know it's from salt, so you know the scale gain is likely just from water retention. Hang in there, drink lots of water tomorrow, and everything'll be okay. :)

:) Gail

Report Inappropriate Comment
CJJANISS 2/12/2013 9:27PM

    emoticon emoticon

Report Inappropriate Comment
KUTEY5041 2/12/2013 9:00PM

    keep staying positive

Report Inappropriate Comment
DANYLEIN 2/12/2013 8:58PM

    I know how you feel! Last week at my weigh-in I wanted to cry...I did not cheat and even started doing cardio and only lost .7 lbs.
It was SODIUM!! Doggonit!
Keep your chin up! Because, you CAN DO IT! emoticon

Report Inappropriate Comment
TIME2BLOOM4ME 2/12/2013 8:40PM


Report Inappropriate Comment
TRYINGTOLOSE64 2/12/2013 8:40PM

    Hope you can get your sodium intake down!!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by LGILKEY