Tuesday, February 12, 2013
There is a saying: "Motivation is what gets you started, Habits keep you going" or something like that. The key idea is, our successes come not from any one big framatic thing, but from the buildup of lots and lots of little things. I agree.
So...what are my habits, what am I trying to work on?
Start the day with a green smoothie
Green juice at lunch
Green Juice at dinner
Aim for live, whole foods, avoid foods with a wrapper or a package
only milk in coffee, no sugar, no sweetener
chew sugar-free gum to answer an oral fixation
run or similar cardio exercise 3x a week
strength train either with weights or bodyweight exercises 3x/week
journal every night
relax & be calm
always allow room in my schedule - do not get over scheduled and over stressed