Day 42 good exercise, bad food

Day 43 not much exercise, great on food. Avoided breakroom goodies altogether.

I may be checking out for a bit. Tomorrow will be very full at work and at home, getting ready to be away for my retreat. So far, my flight is still a go. It will be easy to eat well with good choices in the dining room, and I will be doing plenty of walking.

For some beautiful pictures, google Eastern Point Retreat. I was there when what looks like steam is rising off the ocean. It was 4 below, and the water was warmer than the air. I swear one of the indoor pics is the back of my head, me sitting in a chair at the end of the retreat wing, right outside the door of where I was when I was there last.