Tuesday, February 12, 2013
In a serious funk...I ate terribly Saturday, like crashed and burned....Im embarrassed just thinking about what I consumed in 24hrs..
I weighed in at 207 Sunday morning, which was 2lbs less than the week before, great, right?!
WRONG- I went to work that same morning and weighed in for our "Biggest Loser" competion we're doing..how much did I weigh--213...HOW COULD THIS BE?!
SO - I came home and waited until the next morning to weigh myself, where was I at you ask? 209! WHAT THE HECK...
I weigh myself the same day every week, on the same scale, and in the same room of the house...I understand that the scale at home will be different than the one at work but 7lbs??? COME ON, MAN!
Now we wait until NEXT SUNDAY to weigh in again...its really depressed me knowing I didnt really lose, if anything, I gained..but my wedding ring is looser today than the past few days so Im *HOPING* its water retention...
Why do I sabotage myself like this? I know I should prepare, bring snacks when Im not home so I dont go crazy like I did--but I didnt do it...and I just walked out the door without a care in the world...
My goals for this week are:
1. DO NOT BRING CASH TO WORK- this causes unwanted purchases of "emergency" candy
2. WORK OUT WED, THUR, FRI, SAT AND SUN- AT LEAST 50 MINS EACH DAY
3. WHEN IM STRESSED AT WORK, GO FOR A WALK- DO NOT REACH FOR A SNACK
4. WATER, WATER, WATER, WATER
I know I cant change or take away the bad food choices I have made this week but I can use them as a tool to remind myself that they only made me happy for those few moments..Being healthier and thinner will make me happy for the rest of my life...