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    BOE4LIFE2   3,835
2,500-3,999 SparkPoints

2nd Workout

Tuesday, February 12, 2013

Well today I worked out after work, still a lil chilly but I could see. Here it is:

step ups (onto a step aerobic step) 1 set 1 min
Jump ups (onto the same step) 1 set 1 min
Squats 1 set 1 min
Lunges 1 set 1 min
Jump rope 1 min
Simulated jump rope 1 min (I am still uncoordinated and the rope would trip me up so I used an imaginary rope so I could jump and swing my arms for 1 solid minute)
Flutter kicks 1 set 1 min
jumping jacks 2 sets 1 min ea
scissor kicks 1 set 1 min
Planks Left, Right and Center 2 sets 30 sec each
wall sit 1 min

Well that is what I did. The fitness tracker is claiming 124 calories but I think it might be more. I am not sure I care for this fitness tracker I couldn't find flutter kicks or scissor kicks. Oh well don't care. Good thing I kicked butt in there because right now I can't really raise my legs real well. Ok Folks lets do this...

Member Comments About This Blog Post:
LAURAAT 2/13/2013 2:35PM

    Yay! I bet you're feeling better than ever now, being back, tracking, working out...awesome!!

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-POOKIE- 2/13/2013 10:07AM

    I went swimming today, we are doing good!

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SPARKLINGHOPE 2/13/2013 9:23AM


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CHUBRUB3 2/12/2013 11:37PM

    Great job!
I think they call it swimming or superman pose in the tracker.
Again great work!

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CATHEMARIE 2/12/2013 10:40PM


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LALMEIDA 2/12/2013 7:54PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.