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LINDAF49
 

Birthday brings clear goals and rewards planned

Tuesday, February 12, 2013


These are the beautiful tulips mt DD gave me for my birthday ... I have been to dr and in great pain for 36 hours and as I came out of the fog of that I again claim the abundant life Christ has for me regardless of physical pain or abilities and ready to get back on supplements and meds and move forward and meet the
WINTER 5% CHALLENGE with set goals and 3 rewards
1. New set of scales for setting good goals
2. New sweat pants for completing the challenge with weight lost
3. A special additional reward if I go a little extra and get 14# off will be a new 14ct gold chain for my precious cross necklace...a "want" for a long time and have set aside the $ from a gift so I can do but only when the 14 are GONE

I wrote out my goals for the 8 week Winter Challenge
1.loose 5% of my weight in 8 weeks =11#
2.Progress on seated elliptical one minute every three days till I get to 15 minutes then begin increasing tension on it. plan one day OFF per week for appointments I know I will be away from home or not able to do elliptical
3. 900-1100 calorie diet gluten free and anti-inflammatory [tracker will not record under 1000 but I can still count it that way...I had fought this battle a long time and know that to lose, I have to go to 1000 or less even when I could walk more]
4. 10+ waters 9+ freggies
5. Pedometer 3000-5000 steps + Elliptical steps
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Member Comments About This Blog Post
  • v LUCINDARW
    emoticon Sorry I missed the exact day. Sounds like you have it all figured out and I know you will succeed! The flowers are so beautiful a sign of spring!
    1249 days ago
  • v D-ABBY
    emoticon emoticon Pretty flowers!
    1260 days ago
  • v SAL1512
    Happy birthday!
    Sally emoticon
    1261 days ago
  • v DEE107
    happy birthday love your flowers and what a good day
    1262 days ago
  • v GRAMMAP1
    Splendid goals and HAPPY BIRTHDAY. emoticon emoticon emoticon What Beautiful tulips.
    1262 days ago

    Comment edited on: 2/13/2013 12:00:08 AM
  • v SARAHTAIT
    Great goals Linda. Happy Birthday...I didn't realize it was your day. Mine is March 4th...so we are close. KI had to buy car tags today...bummer.
    I am sorry about your pain..I have had a rough day today too...hit a 10 on the scale...not fun. What supplements are you taking? I am trying something Dr Oz suggested for inflammation...can't tell any difference yet tho. Plus gummy vitamins-one a day.
    I am praying that you get to buy your chain.
    Hugs,
    sarah
    1262 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.