Tuesday, February 12, 2013
Good Day Sparkfam!
It's been a minute but I do want you guys to know all is well with me. I have been logging but I can't seem to blog if I use the privacy feature that I have on google. Anywho, I pray all is well with you guys & I am just enjoying the calm yesterday the winds whipped at high speed. Had my hair whipped all around my face & you know I don't wear hats unless its in the low 20s or teens but I should've had one on yesterday. Paper is everywhere, I had a ladies meeting for the Jewels in His Crown group at our church's corporate office. I really enjoy myself & the theme of course was sweets. I bought, Kimberley's triple chocolate & red velvet cupcakes. The pic is shown below. Let me tell you I didn't taste them last night but today is my good friend & co-workers b'day so I bought them again. I tried & it was dreamy, do I want another one? NO! Not at 370 calories & 180calories from fat. HELLO!! UGH!! See my title. lol
So tonight will be 20mins of step aerobics, 30mins of weights & maybe if I am good then I can have 30mins on the dreadmill.....UGH! HELP!
I am so enjoy February & the fast for 21days for spiritual reasons really taught me how to really put foods into their place. You eat to live not the live to eat. Yes we can have indulgences but also have to be mindful of how much & when we do indulge.
God bless my special Angels!