Tuesday, February 12, 2013
For all my spark friends that are on a good thing, this probably is not for you.
Any who have gain-lose-gain and binge/restrict patterns, you might find this enlightening.
When she says that we binge because we know we can always lose weight later - a light bulb went on in my head. It might have even been accompanied by a 'bing' noise!
So if we commit to never dieting again, then we won't binge because we know we can't diet to 'fix' it - so we only eat what we need to the time. That makes soooooo much sense to me!