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TF Week 5, Days 1 & 2


Tuesday, February 12, 2013

On to week 5 now of my Turbo Fire challenge!

W5 D1:

The workout for today was HIIT 15 and Sculpt 30


This was the first HIIT workout in my Turbo Fire challenge...and I forgot how much I loved this workout...better yet I didn't realize how much I missed it until I did it! hahaha I was dripping with sweat!

I then did Sculpt 30 class. I was nervous because this was the first time doing strength training since I hurt my back. I was really nervous when a rowing exercise came up. But I just did what I could and it felt great. My body was sore after but in the proper after -weight-training way it should be. No back issues!

W5 D2:

Today was Fire 45 Class! One of my favorites!!!!


I feel great this week. I haven't eaten the best so far as I did some Valentines day baking...hahaha But I aim to eat better each time I eat. That's all I can ask for. Next week there will be no sweets in the house!
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Member Comments About This Blog Post:
MEL_CANDOIT 2/13/2013 11:47AM

    You are an inspiration! I just took a week off the Chalean Extreme program between the Push and Lean phase since I had a neck strain. I am going to start the Lean phase tomorrow and was nervous about starting up and possibly having lost all I worked for over the last 2 months. You gave me hope that I will be able to get right back in the program.
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Comment edited on: 2/13/2013 11:48:59 AM

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CONFIDENTLY_FIT 2/12/2013 4:21PM

    I have found myself making healthier versions of treats:) Calories are calories but I have been tracking everything and am staying within range.
Keep up the hard work!

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