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    ANGEL_AMBER   55,077
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TF Four Week Results

Tuesday, February 12, 2013

On Sunday I officially finished the first 4 weeks of my Turbo Fire Challenge. After having to take two weeks off for my back I am very happy with my results.

Week 4 Recap:

This week was a Cardio Recovery week. I did Fire 45 EZ Class, Get Lean Intervals, and Fire 60 Class!

I forgot what an amazing workout Fire 60 was! Oh man. It was on my schedule to do on Friday and then I had a 'my choice' workout Sunday and I actually chose to do Fire 60 again because I had so much fun! hahaha

Best thing last week was that my back felt great!

Week Four Results:

Chest - down 1 inch
Arms: down 0.5 inch
waist: down 1.5 inches
hips: down 1 inch
Thighs: down 1.5 inches

Total Inchses lost: 7.5
Total pounds lost: 5 lbs.

I am very pleased with my results! I cannot wait to see what happens in 4 more weeks!

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CONFIDENTLY_FIT 2/12/2013 4:20PM


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