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Feb 12 2013

Tuesday, February 12, 2013

Been feeling run down lately, don't know why. Been bouncing around between 211-209 the past few MONTHS, its ridiculous, I'm still in WW but not been tracking well. I do fine for a few days, blow it, then stop tracking because I don't want to see it. Need to stop doing both-blowing it and not tracking it when I do. Part of the over eating is boredom, part-I don't know-winter? low self esteem? work--I love my job as a dog trainer, but part of my job is to sell the training classes and I have a hard time convincing people to spend over $100 on what is essentially-me. I very much believe in training to keep dogs out of shelters, to make the dog happier, to help people enjoy their dogs, I just...I'm not good at selling, so when I don't sell my passive aggressive boss gets passive aggressive about it and then I get stressed and on and on.
Anyway, I tell my clients its simple but not easy, I can help you with what to do but you have to do it and be consistent, guess I need to follow my own advice and apply that to weight loss, tracking and exercise. Sigh.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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