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    DAWNKARLIE2   25
1-99 SparkPoints

Today is going to be the day!

Tuesday, February 12, 2013

Well, I had an interresting session this morning with my counselor, YES I see a counselor. Anyway, we've discussed how I always worry about everyone else first and don't do enough for ME. I've decided that I'm starting a diet today, no junk. Im gonna start eating healthier and in smaller portions. Usually my husband cooks for us, no more! I will be cooking my own meals from now on. A lot of chicken, salads, and low carbs for me. Plus I think I might start tracking what I eat. I tried WW for a while and that part seemed to work pretty good. At least in the way of knowing what I put in my mouth and what I shouldn't be putting in my mouth. I'm also going to try to exercise at least 10 minutes a day to. That will be the hard part. I have a bad back and have a hard time trying to do certain things. I will do whatever I'm able, when I'm able. I like the sound of that! emoticon

Member Comments About This Blog Post:

    You can do it! Slow & steady wins the race. Everyone starts somewhere.
It's so important to realize what works for you & where you can push yourself.

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KEL_BEL_FX3 2/13/2013 10:56AM


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NIKO27 2/13/2013 6:26AM


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CELLOPLAYER1 2/12/2013 6:47PM


One step at a time will get you where you want to be.

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MOM2ACAT 2/12/2013 6:02PM

    emoticon Even 10 minutes per day adds up when you are tracking your fitness minutes.

Nothing wrong with putting yourself first. I believe that when we take care of ourselves, we actually have more we can give to others.

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FANTASTIC731 2/12/2013 3:48PM

    emoticon YOU CAN DO IT!

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PATTOMMC3 2/12/2013 3:38PM


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VEG_GIRL04 2/12/2013 3:37PM

    Every little bit heps!

Congratulations on recognizing you are worth your time! emoticon

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