Tuesday, February 12, 2013
Well, I had an interresting session this morning with my counselor, YES I see a counselor. Anyway, we've discussed how I always worry about everyone else first and don't do enough for ME. I've decided that I'm starting a diet today, no junk. Im gonna start eating healthier and in smaller portions. Usually my husband cooks for us, no more! I will be cooking my own meals from now on. A lot of chicken, salads, and low carbs for me. Plus I think I might start tracking what I eat. I tried WW for a while and that part seemed to work pretty good. At least in the way of knowing what I put in my mouth and what I shouldn't be putting in my mouth. I'm also going to try to exercise at least 10 minutes a day to. That will be the hard part. I have a bad back and have a hard time trying to do certain things. I will do whatever I'm able, when I'm able. I like the sound of that!