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Update and A Thank You

Tuesday, February 12, 2013

I haven't been able to be on SparkPeople like I have wanted to, nor have I been able to exercise lately either. It's been real hectic both at work and at home. Things have finally settled down at home, although work is going to continue to be hectic for a few more weeks. It's that time of year again. High School Basketball Season! I usually do my exercising at work when I am on break since I have access to a gym there. Lately I haven't had the break that I have needed to do my exercising and it doesn't look very promising for awhile. I will have to get back to it once basketball season is over.

My eating hasn't been the greatest. I have made some bad choices this past week and have got to get back on track. My friends and family have wanted to take their parts in celebrating my birthday. So, now that my birthday is over it is time to get back on track. I really am fighting that all-or-nothing thinking. I know that I can get back on track right where I am right now. But, my mind is trying to play tricks on me and wants me to think that I have to wait until next Sunday since it's the beginning of the week. Go figure. I could do a lot of damage by then. I know it's my choice and I am choosing on fighting that all-or-nothing thinking and getting right back on track today. I know that it's going to take alot to overcome my thought patterns, but I have got to change them. So, starting now, I am waging war with my all-or-nothing thinking.

Also, I want to Thank everyone who sent birthday wishes my way over my birthday. It really made my day extra special! It really meant alot to me. Thank you!
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Member Comments About This Blog Post
    emoticon emoticon
    1836 days ago
    Don't leave off exercising because your usual routine has been interrupted. I know you can find something else even if it is just walking through the building. Are there any stairs you can go up and down? There are even exercises you can do at your desk.

    I wish you the best of success. Don't give up! You are a determined loser! Fighting the thinking is good. I will be praying you find your new rhythm. emoticon emoticon
    1837 days ago
    Happy belated Birthday emoticon
    1838 days ago
    Don't put off to tomorrow what you can do today. You have been given a golden opportunity to see this through so get back on track. I know you can do it because you have done it before.
    Keep pushing! HUGS!
    1838 days ago
    emoticon You are strong. You've got what it takes. Don't let those thoughts of perfection slow you down. It's PROGRESS that gets us to goal. You'll make it ... one day at a time!!
    1838 days ago
    Happy Belated Birthday!!! Sounds like it was a good one.
    You'll get back on track. emoticon emoticon emoticon
    1838 days ago
    Good choice to continue tracking your calories. All the best for the week. emoticon
    1838 days ago
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