Yes you can! The only reason I've been successful for 18 months is because I get back on track every time I stray and I track EVERYTHING even if I go WAY over my calories for the day. Great job! You can do it! 1803 days ago
Good for you; getting back on track is the more important issue; at least it is for me. congratulations for putting it all behind you and starting over. that's the best kind of resolution. Forgive yourself for last week and move on. Best wishes. 1803 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.