Advertisement -- Learn more about ads on this site.

    TXHRT4U   71,055
60,000-79,999 SparkPoints

Fitness Tip#311 - February 11, 2013

Tuesday, February 12, 2013

13 Strategies to Stay Fit During Stressful Times (4 of 13)

Fulfill your weekly goal rather than stressing about a specific day.

We all know that there will be days that are busier than others
and our schedules will change. Donít feel bad if you miss a scheduled workout day. Just schedule to do it on your day off. It is not worth stressing over. Stress is mentally and physically fatiguing. Your results are based on a weekly basis. What you do daily physically and mentally is on a weekly basis. If you mess up one day or one meal, remember that the next day is a new day.


Member Comments About This Blog Post:
MOMOF4FOXES 2/12/2013 6:34PM

    I agree. I have been having a better attitude about that this year than I did last year.

Report Inappropriate Comment
COOP9002 2/12/2013 3:34PM

    Thanks for sharing.

Report Inappropriate Comment
WENDYSPARKS 2/12/2013 2:50PM

    Thank you for this tip!

wendy emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.