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Fitness Tip#311 - February 11, 2013

Tuesday, February 12, 2013

13 Strategies to Stay Fit During Stressful Times (4 of 13)

Fulfill your weekly goal rather than stressing about a specific day.

We all know that there will be days that are busier than others
and our schedules will change. Don’t feel bad if you miss a scheduled workout day. Just schedule to do it on your day off. It is not worth stressing over. Stress is mentally and physically fatiguing. Your results are based on a weekly basis. What you do daily physically and mentally is on a weekly basis. If you mess up one day or one meal, remember that the next day is a new day.

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Member Comments About This Blog Post
    I agree. I have been having a better attitude about that this year than I did last year.

    1861 days ago
  • COOP9002
    Thanks for sharing.
    1861 days ago
    Thank you for this tip!

    wendy emoticon
    1861 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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