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Fitness Tip#311 - February 11, 2013


Tuesday, February 12, 2013

13 Strategies to Stay Fit During Stressful Times (4 of 13)


Fulfill your weekly goal rather than stressing about a specific day.

We all know that there will be days that are busier than others
and our schedules will change. Donít feel bad if you miss a scheduled workout day. Just schedule to do it on your day off. It is not worth stressing over. Stress is mentally and physically fatiguing. Your results are based on a weekly basis. What you do daily physically and mentally is on a weekly basis. If you mess up one day or one meal, remember that the next day is a new day.

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Member Comments About This Blog Post:
MOMOF4FOXES 2/12/2013 6:34PM

    I agree. I have been having a better attitude about that this year than I did last year.


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COOP9002 2/12/2013 3:34PM

    Thanks for sharing.

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WENDYSPARKS 2/12/2013 2:50PM

    Thank you for this tip!

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