Fitness Tip#311 - February 11, 2013
Tuesday, February 12, 2013
13 Strategies to Stay Fit During Stressful Times (4 of 13)
Fulfill your weekly goal rather than stressing about a specific day.
We all know that there will be days that are busier than others
and our schedules will change. Don’t feel bad if you miss a scheduled workout day. Just schedule to do it on your day off. It is not worth stressing over. Stress is mentally and physically fatiguing. Your results are based on a weekly basis. What you do daily physically and mentally is on a weekly basis. If you mess up one day or one meal, remember that the next day is a new day.