I was on a bento box kick a while back and dug them out again. I have this great insulated lunch bag that holds two large boxes and at least two small boxes perfectly (those are my monster straws on the side that I keep handy for my juices):
The big container has three compartments. One is meant for a sandwich, but that's where I put my main course and then snacks in the the other two compartments. The little container to the side is perfect for salad dressing, raisins, sunflower seeds, etc. Today I used it for some feta cheese that I'll put on my tomato later with balsamic:
The compartments open up separately so they don't mix into each other:
So, here is the whole works. Heirloom tomato with balsamic and feta; cucumbers sprinkled with dill; whole grain rice (and wild rice) with tofu and zucchini and italian spices....all for just 335 calories:
Mori-Nu, Tofu, silken, firm, 2 slice 104 cal
Zucchini, 155 grams 25 cal
Red Ripe Tomatoes, 262 grams 55 cal
Fat Free Feta Cheese - President brand, 1 oz 35 cal
Balsamic Vinegar, 1 tbsp 8 cal
Brown Rice, long grain, 0.5 cup 108 cal
LUNCH TOTALS: 335 cal
I think my "bento box" would have looked more impressive if I had two different items in the small compartments instead of all cucumber, but you get the idea. I love lacquered bento boxes and use them at home sometimes for a pretty presentation, but these portable ones work terrific!
(pretty lacquered bento boxes)
You can get super creative with your box bento lunches too. Here are a couple I saw on line that I love:
Bento Box Fun Facts:
-Bento, or packed lunches, can be traced back as far as the fifth century, when Japanese leaving their homes to till their fields, hunt, fish, or even wage war carried food with them to eat on the go.
-These portable meals typically contained staples, such as white rice, rice mixed with millet, or potatoes.
-During the Kamakura Period (1185 to 1333), hoshi-ii (literally, "dried meal") was developed. Hoshi-ii consisted of cooked and dried rice, carried in a small bag, that was eaten as is or after being rehydrated with hot or cold water.
-Wooden lacquered bento boxes were produced during the Azuchi-Momoyama Period (1568 to 1600); meals would be served in such boxes at tea parties and during hanami (cherry blossom viewing parties).
-During the peaceful and prosperous Edo Period (1603-1868), bento became more refined and widespread. Japanese packed lavish assortments of food into fancy, tiered, lacquer boxes to take on outdoor excursions or to the theater. Travelers and tourists would carry koshibento ("waist bento"), consisting of onigiri wrapped in bamboo leaves or in a bamboo box.The popular makunouchi bento ("between-scene bento"), consisting of small onigiri sprinked with sesame seeds and a rich assortment of side dishes, was developed during this time for theater patrons to eat between maku ("scenes"). From this period onwards, bento began to evolve into a sophisticated art form. Special occasion bento are used in celebrations in the home, at Buddhist memorial services, for entertaining guests, and for tea ceremonies.
-In the Meiji Period (1868-1912), Japan's railway system was born, and the first ekiben ("station bento") were sold. The very first ekiben, consisting of takuan and rice balls with umeboshi filling that were wrapped in bamboo leaves, reportedly was sold on July 16, 1885 at the Utsunomiya Station in Tochigi Prefecture. Thousands of different types of ekiben are sold at train stations throughout Japan today. A European-style bento, consisting of sandwiches, also was developed during this period.
-The aluminum bento box made its first appearance during the Taisho Period (1912 to 1926) and was considered a luxury item due to its silver-like finish and its ease of cleaning. The disparity in wealth among Japanese spread during this period due to an export boom during World War I and subsquent crop failures in the Tohuku region. Bento carried to school by children became a reflection of a student's wealth. A movement thus developed to abolish bento in school and, after World War II, the practice of bringing bento to school gradually declined and was replaced by uniform food provided for all students and faculty.
-The 1980s – with the introduction of microwave ovens, convenience stores, and more affordable bento boxes – saw a resurgence of bento.
-Bento again are a common sight at schools and at work. With more working mothers, however, ready-made bento are increasingly sold at convenience stores, supermarkets, department stores, and restaurants. In addition to the still popular makunouchi bento, many types of box lunches are sold, including Chinese- and Western-style bento.
-Modern bento boxes are made of many materials, including plastic, aluminum, and the traditional wood. Generally, boxes are rectangular, oval, or circular in shape. Some bento are designed to keep food hot, such as Zojirushi's Mr. Bento. Designer bento boxes, and boxes decorated with popular characters such Hello Kitty, also are popular. Bento boxes often come with matching chopsticks, silverware, and carrying pouches called kinchaku or large cloths called furoshiki used to wrap everything up. There are styles designed for women, business men, boys, and girls – a little something for everyone!
Fun Fact credit: