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Bento Box Fun Facts

Tuesday, February 12, 2013

I was on a bento box kick a while back and dug them out again. I have this great insulated lunch bag that holds two large boxes and at least two small boxes perfectly (those are my monster straws on the side that I keep handy for my juices):

The big container has three compartments. One is meant for a sandwich, but that's where I put my main course and then snacks in the the other two compartments. The little container to the side is perfect for salad dressing, raisins, sunflower seeds, etc. Today I used it for some feta cheese that I'll put on my tomato later with balsamic:

The compartments open up separately so they don't mix into each other:

So, here is the whole works. Heirloom tomato with balsamic and feta; cucumbers sprinkled with dill; whole grain rice (and wild rice) with tofu and zucchini and italian spices....all for just 335 calories:

Mori-Nu, Tofu, silken, firm, 2 slice 104 cal
Zucchini, 155 grams 25 cal
Red Ripe Tomatoes, 262 grams 55 cal
Fat Free Feta Cheese - President brand, 1 oz 35 cal
Balsamic Vinegar, 1 tbsp 8 cal
Brown Rice, long grain, 0.5 cup 108 cal

I think my "bento box" would have looked more impressive if I had two different items in the small compartments instead of all cucumber, but you get the idea. I love lacquered bento boxes and use them at home sometimes for a pretty presentation, but these portable ones work terrific!

(pretty lacquered bento boxes)

You can get super creative with your box bento lunches too. Here are a couple I saw on line that I love:

Bento Box Fun Facts:

-Bento, or packed lunches, can be traced back as far as the fifth century, when Japanese leaving their homes to till their fields, hunt, fish, or even wage war carried food with them to eat on the go.

-These portable meals typically contained staples, such as white rice, rice mixed with millet, or potatoes.

-During the Kamakura Period (1185 to 1333), hoshi-ii (literally, "dried meal") was developed. Hoshi-ii consisted of cooked and dried rice, carried in a small bag, that was eaten as is or after being rehydrated with hot or cold water.

-Wooden lacquered bento boxes were produced during the Azuchi-Momoyama Period (1568 to 1600); meals would be served in such boxes at tea parties and during hanami (cherry blossom viewing parties).

-During the peaceful and prosperous Edo Period (1603-1868), bento became more refined and widespread. Japanese packed lavish assortments of food into fancy, tiered, lacquer boxes to take on outdoor excursions or to the theater. Travelers and tourists would carry koshibento ("waist bento"), consisting of onigiri wrapped in bamboo leaves or in a bamboo box.The popular makunouchi bento ("between-scene bento"), consisting of small onigiri sprinked with sesame seeds and a rich assortment of side dishes, was developed during this time for theater patrons to eat between maku ("scenes"). From this period onwards, bento began to evolve into a sophisticated art form. Special occasion bento are used in celebrations in the home, at Buddhist memorial services, for entertaining guests, and for tea ceremonies.

-In the Meiji Period (1868-1912), Japan's railway system was born, and the first ekiben ("station bento") were sold. The very first ekiben, consisting of takuan and rice balls with umeboshi filling that were wrapped in bamboo leaves, reportedly was sold on July 16, 1885 at the Utsunomiya Station in Tochigi Prefecture. Thousands of different types of ekiben are sold at train stations throughout Japan today. A European-style bento, consisting of sandwiches, also was developed during this period.

-The aluminum bento box made its first appearance during the Taisho Period (1912 to 1926) and was considered a luxury item due to its silver-like finish and its ease of cleaning. The disparity in wealth among Japanese spread during this period due to an export boom during World War I and subsquent crop failures in the Tohuku region. Bento carried to school by children became a reflection of a student's wealth. A movement thus developed to abolish bento in school and, after World War II, the practice of bringing bento to school gradually declined and was replaced by uniform food provided for all students and faculty.

-The 1980s – with the introduction of microwave ovens, convenience stores, and more affordable bento boxes – saw a resurgence of bento.

-Bento again are a common sight at schools and at work. With more working mothers, however, ready-made bento are increasingly sold at convenience stores, supermarkets, department stores, and restaurants. In addition to the still popular makunouchi bento, many types of box lunches are sold, including Chinese- and Western-style bento.

-Modern bento boxes are made of many materials, including plastic, aluminum, and the traditional wood. Generally, boxes are rectangular, oval, or circular in shape. Some bento are designed to keep food hot, such as Zojirushi's Mr. Bento. Designer bento boxes, and boxes decorated with popular characters such Hello Kitty, also are popular. Bento boxes often come with matching chopsticks, silverware, and carrying pouches called kinchaku or large cloths called furoshiki used to wrap everything up. There are styles designed for women, business men, boys, and girls – a little something for everyone!

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Member Comments About This Blog Post
    Love these. I have been wanting to make that spongebob one for my son. He would flip if he saw that in his lunch. However I am not that talented.
    1619 days ago
    interesting. I need something qjuick and easy this seems to fit. There is a team for those who use bentos here on spark.
    1621 days ago
  • SHARON10002
    Very interesting. I know hat bento boxes are as we were stationed overseas in Korea, and some of my students would bring their lunches in them, but never knew the history behind them. I like your idea of using them to keep everything separate. The creative ideas were cute, but boy it must take a lot of time to do something like that!
    1622 days ago
  • IRP1114
    Love how creative you get with your food! Cool ideas. Thanks for sharing :-)!
    1624 days ago
    love the info but wish i could have lunch with you that looked yummy
    1626 days ago
  • 68ANNE
    Wow thats a lot of information. Love it.
    1626 days ago
  • LINDAK25
    Love it! They are so clever. The lacquered bento box is beautiful.
    1626 days ago
    Wow that was a really interesting history lesson. I like Bento boxes too but I had no idea there were any except the fancy ones that form a scene or look super pretty.
    1626 days ago
    Super neat....

    God bless & thanks for sharing.

    1626 days ago
    Great info, thanks for sharing. Bento boxes are great!
    1626 days ago
    I've been tempted to buy some of the ones on Amazon, but I realized that my multiple small tupperware containers are just as good (I use the really little ones, like the 1 cup sized).
    It always made me giggle to read complaints about how small the compartments are. Americans, in general, do not realize how huge our portions are. It can be surprising to see the size of regular portions.
    1626 days ago
  • MARTY728
    emoticon It all looks emoticon
    1626 days ago
    oh my gosh, super interesting! I think people who can make bento boxes are so creative (like that octopus one or the sponge bob one you posted).
    1626 days ago
    Your lunch looks yummy (and you know I love seeing different vegetarian ideas!). Where did you get your portable containers? They look really handy. Since I walk/bike to work I have to put things in my backpack so they need to be fairly small and seal well (though I usually put them in a gallon Ziplock back for extra protection). Fun facts, too!
    1626 days ago
  • LYNSEY723
    I have not heard of Bento boxes either! Interesting!! Thanks for sharing!
    1626 days ago
    Very cool , Love both the Octopus and Sponge Bob ! Cute - I have question for you - where did you purchase your weighted Hula Hoop ? I saw a few online and one at Dick's Sporting Goods all about $40.00 dollars was wondering where you ordered yours from. Thanks K -
    1626 days ago

    Comment edited on: 2/12/2013 2:07:05 PM
    I had never heard of bento boxes before. I'm definitely going to be on the look out for them!
    1626 days ago
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