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    2BEEFIT   46,964
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Not counting the days on program because it is FROM NOW ON.


Tuesday, February 12, 2013

Not day 56 or 100 or even 5944.

IT IS UNTIL THE END OF MY LIFE.

Exercise makes me HAPPY..and carefree and motivated...no I mean MOTIVATED.

It makes me deal with stress at work easily.

It makes me LIKE MYSELF. Making good Health choices tells me...somewhere down deep, like a child who watches when you don't think they are..THAT I AM WORTH IT.

I feel like I have really been given the GOLDEN TICKET. I have felt this way before, but have given it up in service to others ( I don't have time to work out, they won't like that food, etc.. etc.. etc..) NOW I realize that I am worth more than that and NO ONE has the RIGHT to ASK me to give up the time it takes to care for myself.

Actually, no one ever really has.. I volunteered that all on my own. :) Sad.

Not anymore. I want to feel GREAT all of the time. How foolish I have been. WHY WOULD ANYONE WANT TO FEEL LIKE CRAP, FOR FOOD? FOR COUCH TIME? FOR THE COMPUTER? FOR MY FAVORITE TV SHOW?

MAN...SHOW UP IN YOUR OWN LIFE. IF YOU DON'T, WHO WILL?

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Member Comments About This Blog Post:
SWIMLOVER 3/2/2013 3:58PM

  This is a LIFESTYLE CHANGE and not a diet! Yes, it is a LIFETIME and you do NOT have to count the days! You have such a positive attitude and that is an
emoticon thing!

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MSEMBERSTORM 2/14/2013 9:54PM

    Wonderfully said.

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1FEISTYMAMA 2/12/2013 12:12PM

    emoticon mm emoticon m emoticon m emoticon

Lifestyle changes...that's the way to think about it. I easily adjusted to the food changes since I grew up with fairly healthy eating habits. But, exercise is a new one for me. I hated everything I tried until recently (walking) and like you, I find it exhilarating. I never thought I would. It's a new natural high.

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