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    BRENDA_G50   93,173
80,000-99,999 SparkPoints

Tuesday's Motivational Quote

Tuesday, February 12, 2013

"Both belly bulge and love handles are about excess body fat, not lack of muscle, Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise."

Jillian Michaels

Member Comments About This Blog Post:
LIVINGFREE19 2/12/2013 3:51PM

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SUSANBEAMON 2/12/2013 1:38PM

  and healthy eating. the foods we eat make a difference, too.

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SNP_27 2/12/2013 11:55AM

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