Advertisement -- Learn more about ads on this site.
BRENDA_G50
80,000-99,999 SparkPoints 93,173
SparkPoints
 

Tuesday's Motivational Quote

Tuesday, February 12, 2013

"Both belly bulge and love handles are about excess body fat, not lack of muscle, Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise."


Jillian Michaels
Share This Post With Others
Member Comments About This Blog Post
  • v LIVINGFREE19
    emoticon emoticon
    1260 days ago
  • v SUSANBEAMON
    and healthy eating. the foods we eat make a difference, too.
    1260 days ago
  • v SNP_27
    emoticon emoticon
    1261 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by BRENDA_G50