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Lost Reflection


Tuesday, February 12, 2013

One of the things keeping me on track is the realization that losing weight is just a first step. The second, and more important step, one that is supposed to last for the rest of the life, is locking in the habits needed to keep the weight off. Not at all sure thatís occurred yet.
Iíve actually gotten in the habit of going to the gym regularly, driven first by the quest for the ugly t-shirt over the late October-mid December time frame, and then continuing after I got to Michigan. But I wonder if this is a habit that will survive either a) finding a fricking job, or b) summer months and outdoor activities.

The first factor is important because right now, I go to the gym as both a primary source of entertainment (cheap, or at least paid for up front, source of fun), as well as something to do other than scour the 21st century version of help wanted ads. The gaining of employment, while unreservedly a VERY GOOD THING, will cut into the going to the gym impulse. It will also limit when I can wander in there, thus limiting what activities I can participate in, and thus messing with the ďfunĒ aspect of the gym thing.

The latter is something that I see every year, no matter if Iíd gotten into a rudimentary habit of wandering to the gym during the winter, or not. When summer comes, and softballs and Frisbees are flying, I never went to the gym. That was mostly true even last summer, even after starting sparking. Other than a few times where I forced myself to go, the summer has been a barren times for gym visits over the years when Iíve held a membership during that time (since 2008, basically).

Right now, Iím taking advantage of the available time, and going often, at a clip surprising to myself, really. Part of it is the availability of activities that just werenít there at my previous gym, primarily pickleball, but lately, that running track, too. After the two mile wog last night, I went back this morning at 7 AM to play ultimate with the high school team that practices there on Tuesday mornings. One of the warmup drills is running 6-8 laps throwing Frisbees all the way, and my goal is to survive that by the time they stop doing their morning sessions in a few weeks. Because the two times Iíve joined them, I had to stop before I got through that warm up. At the end of the session, the coach sends his players up to the track for a 20 lap run. Iíve stayed below to play the game both weeks, but this morning, after the kids had left, I went on the track and went another two miles , half running, half walking, in 28:06 today.

Itís a thing, I guess. But I wonder if itís a thing that can survive the inevitable coming of summer, and of the employment thing, whenever that finally comes to pass.


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Blog title from the Crimson Glory song, "Lost Reflection". Chosen not because I'm locked in any attic, but because when I thought of a title for this particular bit of reflection, that's what came to mind.

www.youtube.com/w
atch?v=pdwNlvCj87U&


wog detail: W2 R2 W2 R2 W2 R2 W3 R4 W3 R2, time 28:06, Mile 1 in 13:49, mile 2 in 14:17. Yeah, I can be obsessive about details like that. But Iím primarily keeping track for posterity, just in case it sticks, so I can look back some day and laugh at these initial shambling shuffles. Hey, a guy can dream, canít he?
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Member Comments About This Blog Post:
KING_SLAYER 2/12/2013 8:34PM

    Just become an insomniac and go to the gym late at night (assuming you will find a daytime job). Or practice the art of sleeping for only 2 hours at a time, a few times a day, either way, you will be able to work and enjoy lots of gym time!

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CLPURNELL 2/12/2013 7:46PM

    As long as you are active in the summer I don't think not being in the gym as much is such a big negative. As long as your diet is ok and you are being active you should be fine!

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ATTACKFATCAT 2/12/2013 1:55PM

    I will likely use the gym less during the summer as well. But I just shift my activity to outdoor stuff like hiking and walking. It's hard to do when you are trying to establish a routine, but it's actually good for your body because that constant shift will keep it guessing. If you keep doing the same activity, your body is eventually going to get used to it and you won't have to work as hard. So definitely get out and enjoy the sunshine!


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MARTY728 2/12/2013 11:09AM

    I enjoyed your blog. Wogging a 14 minute mile is good. A University track coach told me that when you hit 12 minutes a mile you are jogging and 10 minutes a mile and under is running.

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WHOVIANGIRL23 2/12/2013 10:29AM

    I should start wogging..


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BIGDOG18 2/12/2013 9:54AM

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