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    JEP923   21,377
20,000-24,999 SparkPoints

Food/fitness plan 2/12

Tuesday, February 12, 2013

Breakfast: 1 large lemon-ginger-green-tea muffin w/preserves + OJ
Lunch: veggie stirfry + brown rice
Snacks: 2 mandarin oranges (at work), soy yogurt w/granola and raisins (before evening workout)
Dinner: BBQ tofu + pasta salad + spinach salad (oil and vinegar dressing) + 1 beer

Morning workout: Hemalayaa's Bollywood Burn - Workout #3, .5 m walk
Evening workout: .5 m walk, Coach Nicole's Cardio Blast - Hop To It routine


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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