Advertisement -- Learn more about ads on this site.
JEP923
20,000-24,999 SparkPoints 21,377
SparkPoints
 

Food/fitness plan 2/12

Tuesday, February 12, 2013

Breakfast: 1 large lemon-ginger-green-tea muffin w/preserves + OJ
Lunch: veggie stirfry + brown rice
Snacks: 2 mandarin oranges (at work), soy yogurt w/granola and raisins (before evening workout)
Dinner: BBQ tofu + pasta salad + spinach salad (oil and vinegar dressing) + 1 beer

Morning workout: Hemalayaa's Bollywood Burn - Workout #3, .5 m walk
Evening workout: .5 m walk, Coach Nicole's Cardio Blast - Hop To It routine

Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by JEP923