Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Skinny Girl Yoga: Core and Squat Strength
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Whole Wheat Couscous with Spinach and Squash
Tuesday, February 12, 2013
Seems to be getting better did the whole 12 minute reime and still felt good. Hope to move up to 15 minutes. I got in 7000 steps on the Pedometer with adding a ten minute walk during Downton Abbey.
Share This Post With Others
Report Inappropriate Blog
Member Comments About This Blog Post
Be the First to Add Your Comment to the Blog Post
Log in to post a comment
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
Get An Email Alert Each Time
See Today's Featured Member Blog Posts
More Blogs by GRANDMAPENGUIN1
January 9, 2013
Back from Rehab
Back to Rehab
The New Me in 2013
View All ›