Advertisement -- Learn more about ads on this site.


    SPARKCHANTAL   112,661
SparkPoints
100,000-149,999 SparkPoints
 
 

watch out for triggers!


Tuesday, February 12, 2013

the next assignment is to identify triggers: food and situations; figure out where it comes from and how to stop it!
more easily said than done...

food triggers: what sets off an eating binge? i think there are basically three different types: first, when i'm in an upward (gaining) spiral; second, when i'm holding my weight; third, when i*m successfully losing.

when i'm gaining, everything is a trigger. no use analyzing that (now anyway.)

when i'm steady, i enjoy eating junk in the evenings, but i can control the amounts. sweet or salty? i tend to ping-pong. but i stop when i've had my full.

and when i'm losing? this is the important one for me now.
i think i lose best when i go cold turkey, meaning NO JUNK FOODS WHATSOEVER!!!! when i 'allow' myself a treat, withdrawal symptoms take over. trouble is, i usually hold out maximum 3-4 weeks.

a-ha. now i've pin-pointed it.
and what's the remedy? hmmmm.... maybe hold on for two weeks, then allow for some of my favorites before getting withdrawal symptoms and without going out of control, then another two weeks cold turkey etc? ok i'll try it this way.

and the source of the triggers?
food: starts at the supermarket. if i buy junk 'for the month' (or even 'week') it never lasts that long. if it's in the house, it burns a hole in my mind.
so: watch that grocery list.
situations: cooling down in front of the tv.
remedy: do something else slightly more active in the evenings-- paint easter eggs, go swimming, clear out shelves and closets...

easy to make resolutions, now to stick to them for 8 weeks!
SHARE
  Member Comments About This Blog Post:

CANDOK1260 2/14/2013 9:27PM

    emoticon just one day at a time

Report Inappropriate Comment
SPARKCHANTAL 2/13/2013 8:17AM

    hey seawave, now that's an interesting thought.
same as it's impolite to eat in front of others without offering them something.. just seeing food whets the appetite. and just thinking about it, too. isn't that how advertising works?
remedy: get control of your thoughts. (heard this one over and over again.)

Report Inappropriate Comment
SEAWAVE 2/13/2013 7:26AM

    I have a hard time identifying my triggers. Oddly enough, I think reading about triggers is one of my triggers. Is that possible? Once I get going, it can be anything - salty, sweet, chewy, crunchy. Still thinking on this one to try to figure it out...

emoticon

Report Inappropriate Comment
MCJULIEO 2/13/2013 12:11AM

    Eight weeks should go by quickly!

Report Inappropriate Comment
MELMOMOF4 2/12/2013 8:42PM

    sounds like you really know what you are doing and what your body tells ya

Report Inappropriate Comment
KELPIE57 2/12/2013 11:17AM

    I'm impressed!

Report Inappropriate Comment
1CRAZYDOG 2/12/2013 9:59AM

    You've done a great analysis of the situation for yourself. Good luck!

HUGS

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by SPARKCHANTAL