Scale was at 128.2 this morn, a whole lot better than the 129.6 yesterday or the 130.0 the day before, after the night of the slip. I do think that if I could give up those occasional slips I would weigh just what I want to weigh. However, focusing on what I need NOT to do has never worked for me; focusing on the positive things I do has real power. So I'm focusing on staying within my calorie range. That's a pretty positive way to do it. So far I've made it to a 14 day streak and this time, once again, I'm out to break that personal record.
Yesterday's SparkCoach challenge was to go a day without soda. There was a time that would have been really tough. But I realized yesterday I have had only 1 glass of soda in the last 34 days. After my 14 days with no intense sweets, I have had a few sweet items, mostly raisins, but I have not had a dessert other than fruit. I have averaged less than one packet of Splenda or Sweet n Low or equivalent per day. I intend to continue to keep my sugar and artificial sweetener intake very low.
Yesterday when Gwen and I went outside -- Surprise! -- my orchid that is suppose to bloom the last week in March (it did that for over a decade), bloomed this week because we've had such a warm winter. Here's pictures I took yesterday for proof:
Lantana, a native Florida plant, the butterflies love:
Gwen appreciates the lantana:
Azaleas haven't quit blooming for months and months:
Ooops! The azalea pictures are too big for the site, but we have pink, dark pink, and purple azaleas blooming now.
Will we have oranges in a few months? Orange tree in blossom:
The faithful bougainvilla still has some blooms:
Oooops. That picture won't load. And I tried several other flower pictures, too. Oh, well, that's enough flowers for today. You can see we've had a really warm winter and are still enjoying the flowers in the yard.
Have a great healthy day, everyone!!