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    PIXIE-LICIOUS   119,303
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My New Workout, and My Spring Goal

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Tuesday, February 12, 2013




Today is day 46 of my current streak of being on track with eating and exercise!

On Saturday, I blogged about my Valentines Day gift from hubby, which was a new workout! Its a kettle bell workout for beginners and it came with a DVD which has 4 workouts on it, plus two kettle bells...3 lbs and 5 lbs. This is the workout I got;

www.amazon.com/Kathy-Smi
th-05-3005-Kettlebell-Solu
tion/dp/B002Y2SUYK


So far, I am really loving this workout! Since Saturday (when I first started working out with it) I have done all the workouts at least once. The 4 workouts are; Upper Body, Buns & Thighs, Core, and Fat Burning. My favorite workouts are the Upper Body and Fat Burning. They really get my heart rate up and make me sweat!

I really think this is a good workout to get me introduced to kettle bell workouts. I can tell already that I will want to stick with this. Its actually a fun way to exercise. I do two workouts at a time, and even though that is almost 40 minutes, the time sure does fly!



By the way...there are 35 days until Spring! Why not set a goal for yourself to reach by then? Its always fun to have something to aim for! My own goal for Spring is to be able to fit into my "Curves Chick" t shirt. I don't go to Curves anymore so I guess I'm not a Curves Chick...but its a cute t shirt and I want to be able to wear it! I've had it ever since I won it in a drawing back in 2007, when I was a Curves member. Its been hanging in the closet all that time, because it was always too small for me and I was too stubborn to give it away! (Its my favorite color, after all!)

So now that shirt is hanging on the front of the closet door instead of hiding inside. I see it every day and it keeps me motivated. I'm really hoping to be able to wear it by the first day of Spring. Wish me luck! I'm working hard for that!




My personal theme for the month is to be my own Valentine. That means that I will love myself enough to appreciate my body, to be as healthy as I possibly can be, and to never forget that I am worth my best effort every day! As my Sparkfriend Annasgoals says..."Be fierce!" And I am going to be fierce about loving myself...not just in February, but all year long.




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  Member Comments About This Blog Post:

KATHIC2 2/13/2013 7:03AM

  Love the "Be my own Valentine"! Awesome idea!

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TDEMAIO2 2/13/2013 6:49AM

    AWESOME : )

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MILLEDGE2 2/13/2013 6:42AM

    Love it! Keep up the great accomplishments! emoticon

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WILSON1926 2/13/2013 6:38AM

    emoticon emoticon emoticon emoticon emoticon emoticon
Michael

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DIANA3BANANA 2/13/2013 6:37AM

    Thank you for sharing and for the inspiration!

emoticon emoticon emoticon

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PENOWOK 2/13/2013 6:37AM

    I am proud of you, Pixie!! Keep it up!!

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FITMOMINNJ 2/13/2013 6:31AM

    Good for you. Can't wait to see a picture of you wearing that shirt:) emoticon

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THEIS58 2/13/2013 6:28AM

    Way to go!

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TEACHING1ST 2/13/2013 6:20AM

    Best of everything as you continue on your great journey!

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READYSETGO326 2/13/2013 6:10AM

    emoticon emoticon

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GRAMPIAN 2/13/2013 5:52AM

  Good luck! emoticon

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NASFKAB 2/13/2013 5:41AM

  great

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TRYINGHARD54 2/13/2013 5:33AM

    good luck, you can do it, no doubt !

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CAMAEL100 2/13/2013 5:07AM

    I would really like to start kettlebells. I like the idea of getting strength and cardio over in the one workout. I am looking around for a good DVD. The one you are using will not work in Europe.


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XTINA46 2/13/2013 4:22AM

    Way to go Pixie! I love my kettlebells - I started with 15 lbs and then discovered that a good beginner weight for women is 25 lbs!
A lighter weight is the way to go to develop
Perfect form -- you can also go to
Library and get kettlebell workout books or go online for xtra exercises. I got Bob Harpers Kettlebell workout DVD and it is FIERCE!
Can't finish the full hour do I"m chunking it up and hope I do
The full hour in a month or so.
Anyway. It's cardio and strength all rolled into
One -- and you will see your body CHANGE really fast bit you"re gonna need much heavier bells real soon!



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OFGREENGABLES 2/13/2013 4:08AM

    Good luck with the t-shirt!

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OLIVIANIGHT 2/13/2013 3:18AM

    Good luck fitting into the top! I didn't realise spring was so close, sounds like an excellent time to make a goal. Now I just need to think of one...

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DRB13_1 2/13/2013 2:00AM

    Good for you for trying a new workout - another tool in the healthy living kit. Hubby is such a wonderful support.
Surprisingly, most people use kettlebells that are too light - so once you get the technique down, don't be afraid to try heavier weights (secondhand).
Looking forward to seeing your picture in that t-shirt! emoticon

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LOLABLACK69 2/13/2013 1:11AM

    I wish you luck, but I'm absolutely positive that you'll make it, and without luck even - because you're working hard for your goal! Still, all the support and best wishes you need - you'll get here. We're cheering for you! emoticon
emoticon emoticon emoticon emoticon emoticon

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BRENDABUNNY 2/13/2013 12:08AM

    You will make that goal and you will look emoticon in your curve chicks t-shirt emoticon

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TREYONE 2/12/2013 11:07PM

  I am in a charity fashion show in April, so I have made it my goal to use my broken wrist as a motivator to get in the best shape I can by then - walk everyday and work on my muscle tone.

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KARENLEIGH32 2/12/2013 10:57PM

    You got me to thinking, what goal do I want to set for myself? Challenge myself!

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LUVTOBOWL 2/12/2013 10:16PM

    Very nice Pixie. Thanks for the reminders and encouraging words.

emoticon

emoticon

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WVROSE1 2/12/2013 10:10PM

    Can't wait to see a picture of you in that T-Shirt! emoticon emoticon emoticon emoticon

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GARDENSFORLIFE 2/12/2013 10:03PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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IAMAGEMLOVER 2/12/2013 9:41PM

    That looks like a great workout. I was thinking about getting kettlebells. I will have to try them at the fitness center first to see if I like it. emoticon you are doing emoticon

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MOM2GEO_JR 2/12/2013 8:40PM

    You go girl, I love your positive attitude and it wears off on a lot of Spark members.
Thanks for always being here for us.
Marsha


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MARITIMER3 2/12/2013 8:14PM

    A kettlebell is the next piece of equipment I want to get. I have a medicine ball, stability ball, free weights and a resistance band, and use all of them as well as my treadmill for cardio.

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REGILIEH 2/12/2013 7:46PM

    emoticon emoticon

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MICKEYH 2/12/2013 6:32PM

    emoticon I know you can do it. You are trying your best,. You love yourself enough to eat right and work out harder. So proud of you. I think you can wear your curve chick T-shrts by the spring !! Good luck !!

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TERMITEMOM 2/12/2013 6:21PM

    emoticon Great goal! And I so glad you like your new workout!

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SPARTAN40 2/12/2013 6:05PM

    Great blog. Great Goal. Can't wait to see you in that Curves shirt!

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SLIMLEAF 2/12/2013 5:27PM

    35 days until Spring? OK, that sounds a good timeframe to work to. I wonder if I could possibly stick to my calorie range for 35 days.... No, surely not. But perhaps I could manage one day (tomorrow) and then see about the next day? I see a plan coming together!
Thanks for the inspiration, Pixie.

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EVER-HOPEFUL 2/12/2013 5:14PM

    emoticon emoticon

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DESERTJULZ 2/12/2013 4:36PM

    I really love changing up my workouts! Glad you're enjoying your workout gift!

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ANNASGOALS 2/12/2013 4:20PM

    You rock lady! I've kinda of been afraid of the kettle bells not sure why, just looks like they maybe hard to work with or my cause back problems. Reading your blog has re sparked an interest in them again. Get it reSPARKED LOL

Thanks for the 35 day remind till spring. I do need to set a goal ...

Be Fierce! my friend!!!

emoticon emoticon emoticon

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WORLDSERIES11 2/12/2013 4:01PM

    You Go Girl!!! emoticon emoticon

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KATHRYNLP 2/12/2013 3:56PM

    Good Job Pixi... emoticon emoticon emoticon

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YAFENELRA 2/12/2013 3:51PM

    Can't wait to see the picture of you in the Curves shirt.

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ELLIE381 2/12/2013 2:01PM

    emoticon Pixie! emoticon

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ANDREA0301 2/12/2013 1:54PM

    You're doing emoticon

Keep up the awesome work!!

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SEEINGCLEARLY53 2/12/2013 1:54PM

    emoticon , thanks for the kettle ball info!

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BELTONWALKER67 2/12/2013 1:52PM

    Fantastic Blog! emoticon on your success & keep up the good work! emoticon

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GAILSMAILS 2/12/2013 1:39PM

    Great blog Pixie! Your motivation is through the ROOF!

You go girl!

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GLINDAW 2/12/2013 1:22PM

    I know I will be seeing a picture of you in your Curve's t-shirt soon! I put that kettle ball workout on my Amazon wishlist. Thank you for letting us know it is a good workout. emoticon

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DONNA5281 2/12/2013 12:53PM

  Super blog as always! Thank you for sharing.


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AME4IT 2/12/2013 12:48PM

    I love your blogs, Pixie. They're always from the heart and something in each of them resonates with me every day. emoticon emoticon

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LAINIESNEWLIFE 2/12/2013 12:28PM

    Another great blog, Pixie!!! I'm hoping to get that workout next month. Keep up the great work!!!

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IMEMINE1 2/12/2013 12:17PM

    Great blog,Pixie.

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GLORYB2014 2/12/2013 12:12PM

    Way to go Pixie, your enthusiasm is catching!
emoticon emoticon

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