Tuesday, February 12, 2013
Green smoothies or juices taste a lot better than they look. With the right recipe, which mean you get the ratios of vegetables to fruit just right, you'll barley taste the vegetables in your juice at all. The fruit taste dominates the flavor of the drink. while the greens balance out the fruit's weetness, adding nice bit of zest.
Green smoothies or juices are healthy!
Green smoothies are a jam packed with vitamins and minerals. a green smoothie is low in calories, while providing your body with living enzymes, vitamins, minerals and phytonutrients.
Vegetables better and more easily digested. Because the greens have been blended or juiced, the cells in the greens and fruits are brokenopen, making he valuable nutrients easy for the body to absorb. The greens are to all intents and purposes "pre-digested" which means that the vitamins, minerals, amino acids, and other goodies are easily assimilated and utilized by the body, such that you will get maximum m benefit and faster absorption.