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ZENRYAKU
60,000-79,999 SparkPoints 77,128
SparkPoints
 

plan A

Tuesday, February 12, 2013

My three month plan is to lose 5kg, and to help with that I am making weekly plans.

This week it would be nice to achieve:

1 - Eat at the low end of my calorie range.
2 - Minimise calorie dense drinks.
3 - Ride my bike to work Wed, Thur, and Fri

My work roster has changed, so I am now developing a weekly menu and going shopping on Tuesdays. So this week, we have planned from Friday 8 February to Tuesday 19 February, including Valentine's Day.

Valentine's Day we are planning our own special meal at home. A bit challenging on the Nutrition Tracker front, but decided that it is sometimes food, and better on the hip pocket and Nutrition Tracker by planning to have a BIG night in. emoticon
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