Had a great day yesterday...well under control...until...I scarfed down a whole bag of chips...dumb, dumb, dumb. Well, today's another day and I'm pledging to keep it under control.
The afternoon binge seems to be a common theme here and I have that issue as well. There was a blog somewhere on SP asking what to eat when one wanted to really just eat a lot of food. Of all the answers, the one I liked best was a huge veggie stir fry. Also, I find that just the act of preparing food for a plate seems to slow me down whereas opening a bag does not. Either way, one day does not define you or make you dumb. Good luck on your efforts today.
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