Advertisement -- Learn more about ads on this site.


    SHRINKINGSHERI   78,411
SparkPoints
60,000-79,999 SparkPoints
 
 

Take Pride Tuesday


Tuesday, February 12, 2013



Everyone always says...Don't look back - you are not going that way...but every now and again it is good to look back. Take a good look at how far you have come. Sometimes it is important to do that to put how far you still have to go into perspective.

Here are the things I have been accomplishing on a daily basis since December 29th:

1) I always get at least 5 servings of vegetables & fruits in daily.
2) I always get at least 8 glasses of water in everyday.
3) I have logged in at least 5000 steps on all but 2 days.
4) I have quit smoking.
5) I spend at least 10 minutes everyday to meditate and boost my mental health.

Wow...No wonder I am feeling so much better both mentally and physically.

What have you accomplished in the past that is going to help you with your future healthy self?

Have a Sparktastic Day Friends.
SHARE
  Member Comments About This Blog Post:

DIBANANA 2/12/2013 10:42PM

  Good for you! It was worth it to look back!

Report Inappropriate Comment
STHAX10 2/12/2013 7:36AM

    Each year I tell myself, "Man, I'm glad I made it this far!"

Life is rough, but you have to roll with the punches. Things do get better. I am glad that you shared your thoughts about this. I am proud of how far I have come and look forward to what I can still do!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by SHRINKINGSHERI