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No Eating After 6pm?

Tuesday, February 12, 2013

Im sure you have heard of this diet trick. My friend at work told me she lost weight really fast by doing this but agreed it felt more like a crash diet. She thought it was due to the time between eating and going to bed, not necessarily less calorie intake.
Anyone have any thoughts about this? If it works. If its a good idea...


Member Comments About This Blog Post:
LULUBELLE65 2/13/2013 3:37AM

    I could stop eating after 6. But only if I went to bed at 7.

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JESSICA0406 2/12/2013 10:05PM

    Thanks everyone. Since im barely leaving the office at 6 I think it would be really tough to not have anything when I get home. Especially since im usually quite hungry...

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MANDIETERRIER1 2/12/2013 5:23PM

    I regularly eat after 6pm and have lost weight. I couldn't go without eating that long. My blood sugar would get low.

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FITGIRL15 2/12/2013 11:53AM

    I don't agree with this dieting method. I have lost a LOT of weight while eating my last meal at 9:00pm.

I think it's the QUALITY of the food that you eat that's important.

However Breakfast is CRUTIAL to weight loss!

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MAGGIEVAN 2/12/2013 2:01AM

    The truth is your body don't know what time it is but going without food from early evening to the next morning is very beneficial as your digestive system is getting a rest and your body can concentrate on healing itself.

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LATTELEE 2/12/2013 1:20AM

  Whatever works

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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