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Slow Results

Tuesday, February 12, 2013

So i've been full ahead on my routine for 2 weeks now. The first week i lost a pound. The second week i stayed the same. I feel like a few years ago when i was on here I lost weight much easier. Like at least 1 pound would come off a week. Im not THAT much older but it seems harder now. So its all making me unclear of what works for me. Spark tells me 1200-1400 calories a day which seems reasonable to me, plus im doing the gym 3 or 4 days a week. I should kick that up to 4 or 5 days....
Do i need to be eating less calories? Harder workouts? ugh! so frustrating :(
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Member Comments About This Blog Post
  • JESSICA0406
    Thanks guys. I guess im just impatient. I'm keeping at it!
    @DWROBERGE- congrats on your success! You are an inspiration! :)
    1351 days ago
    2 weeks is HARDLY enough time to know if anything is really working or not. Keep at it for at least a month... you can DO IT!
    1352 days ago
    It took me from July 2007 to lose over 63 pounds. Some months were frustrating, but I stayed focused and am currently in a plateau but I will not surrender. My goal is too important to me. I have lowered my A1C to 5.3 and am in diabetic remission. Keep focused for success. You can do it. Go for it.
    1352 days ago
    Finding the key...
    1352 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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