Tuesday, February 12, 2013
So i've been full ahead on my routine for 2 weeks now. The first week i lost a pound. The second week i stayed the same. I feel like a few years ago when i was on here I lost weight much easier. Like at least 1 pound would come off a week. Im not THAT much older but it seems harder now. So its all making me unclear of what works for me. Spark tells me 1200-1400 calories a day which seems reasonable to me, plus im doing the gym 3 or 4 days a week. I should kick that up to 4 or 5 days....
Do i need to be eating less calories? Harder workouts? ugh! so frustrating :(