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JANIEWWJD
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LOVE AND ROSES

Tuesday, February 12, 2013

Hey spark friends, how is everyone doing? It's been about a month since I last blogged. I've just been so busy with the workouts and every day things that I lost track of time. I've still tracked everything though. I'll probably weigh myself this week. I do it about once a month. I know I've lost though because the inches are less, and my clothes fit great. It really feels great when you have a good workout, doesn't it? I've recently added kettle ball training to my workouts and I love it. I see a big difference in my muscles; especially in the arms and back. It's a wonderful workout!!!! I'm still doing a lot of walking; five to ten miles a day. It's a good way to stay young!!! LOL!!! As for my eating habits; they're good. I try to eat healthy. Of course I slip up once in a while, but who doesn't?
All in all, I've been doing great!!! I pray that all of my spark friends are also doing great. I want all of you to have a wonderful VALENTINE'S DAY, full of love and family. God bless all of you and have a great week!!!!

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"DELIGHT YOURSELF IN THE LORD AND HE WILL GIVE YOU THE DESIRES OF YOUR HEART"

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Member Comments About This Blog Post
  • SHELLYBABE2
    Can't believe it's taken me so long to respond to your blog! time really is passing quick lol

    Glad you are on top of your game and things certainly sound good but then you are always so positive

    thank you for a lovely positive blog :))

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    I really need to get around to writing a blog of my own too ;)
    1368 days ago
  • VERONICAVW_140
    It sounds like you've had a great month so far!!! You are doing such a wonderful job. You're right, getting in a good workout feels awesome. I pray that you have continued success. :)
    1384 days ago
  • SWDESERTLOVER
    Congrats on how terrific you're doing! I hope you're having a great week and that you have a wonderful Valentine's Day tomorrow!!

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    1390 days ago
  • MEXGAL1
    good for you! Sounds like you are doing just great.
    Have a Happy Valentine's day yourself.

    1392 days ago
  • PATSYB7
    Kettlebells are awesome! I love working out with them, too! Have a great day. emoticon
    1392 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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