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I swear there are abs under this fat.

Monday, February 11, 2013

Today's workout was killer! I found myself getting discouraged that I couldn't do one of the exercises (full pike-ups), and then I shook my head. Last year, I could hold a plank for 10 seconds. Today, I held a plank for 2 minutes at the end of a 35 minute workout. I'm happy about this. I choose to focus on where I'm going, not present shortcomings. ::flexing:: emoticon

Even if I never do a full pike-up, I know I'm doing what I can to take care of myself, and this makes me proud.
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  • YMWONG22
    That is real progress, i.e. 2 minutes compared to 10 seconds. Keep it up.
    emoticon emoticon emoticon
    1835 days ago
    1835 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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